Hash Tart

1. Combine the chopped roast beef,onion, green pepper,raisins, worcestershire sauce,Salt& Pepper.

2. Moisten the hash with the Whiskey (if using).

3. Mix in the beef gravy.

4. Put in a lightly greased casserole dish.

5. Combine the mashed potatoes with 1/2 cup cheddar and the chives.

6. Top the casserole with potatoes.

7. Sprinkle the last of the cheese on top.

8. Bake in 450F degrees oven until it is heated through and the top is nicely browned (about 25 minutes).

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Nutrient	Quantity
Total fats	2.5251 g
Protein	14.565 g
Carbohydrates	144.3581 g
Energy	612.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0815 g
Water	598.8581 g
Aspartic acid	1.9319 g
Calcium, Ca	152.0233 mg
Lutein + zeaxanthin	583.5525 g
Fiber, total dietary	15.386 g
Carotene, beta	630.3967 g
Niacin	5.5277 mg
Vitamin A, RAE	53.8458 g
Arginine	0.538 g
Riboflavin	0.3807 mg
Fatty acids, total saturated 20:1	0.0058 g
Glutamic acid	1.8361 g
Sodium, Na	420.8633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0612 g
Total lipid (fat)	2.5251 g
Manganese, Mn	1.2626 mg
Fructose	4.5128 g
Proline	0.2699 g
Fatty acids, total saturated 16:0	0.64 g
Sucrose	2.2579 g
Choline, total	67.8592 mg
Sugars, total	62.5645 g
Serine	0.3539 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3089 g
Vitamin B-6	1.7087 mg
Selenium, Se	3.2963 g
Ash	7.0655 g
Fatty acids, total saturated 18:1 undifferentiated	0.5591 g
Pantothenic acid	1.3953 mg
Phenylalanine	0.4327 g
Copper, Cu	0.8785 mg
Betaine	0.909 mg
Thiamin	0.4401 mg
Retinol	0.6392 g
Methionine	0.1139 g
Iron, Fe	5.6495 mg
Carbohydrate, by difference	144.3581 g
Phosphorus, P	369.91 mg
Folate, total	106.9933 g
Alanine	0.294 g
Cholesterol	1.7475 mg
Valine	0.4136 g
Fatty acids, total saturated 18:2 undifferentiated	0.3541 g
Glycine	0.2751 g
Carotene, alpha	31.3467 g
Glucose (dextrose)	5.8104 g
Fatty acids, total saturated 14:0	0.0692 g
Zinc, Zn	2.2902 mg
Isoleucine	0.2729 g
Fatty acids, total saturated 12:0	0.0206 g
Fatty acids, total polyunsaturated	0.4356 g
Leucine	0.411 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1089.0842 IU
Folate, DFE	106.9933 g
Tryptophan	0.1077 g
Vitamin C, total ascorbic acid	201.0847 mg
Phytosterols	38.49 mg
Starch	45.87 g
Tyrosine	0.1957 g
Vitamin B-12	0.0582 g
Vitamin K (phylloquinone)	46.1924 g
Fatty acids, total saturated	1.0423 g
Histidine	0.1491 g
Fatty acids, total monounsaturated	0.6262 g
Threonine	0.3036 g
Folate, food	106.9933 g
Cryptoxanthin, beta	10.6 g
Vitamin E (alpha-tocopherol)	0.7536 mg
Magnesium, Mg	135.7167 mg
Lysine	0.4611 g
Potassium, K	2512.8358 mg
Cystine	0.0963 g
Fluoride, F	62.524 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Cheddar cheese	0.75 cup	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Raisin	0.5 cup	249.15	65.604	0.3795
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
chive	0.25 cup	3.6	0.522	0.0876
beef gravy	0.25 cup	30.8725	2.8018	1.3747
whiskey	2 tablespoons	0	0	0
roast beef	3 cups	0	0	0