Hashknife Posse Stew

1. Saute meat and onions until no longer pink and onions are translucent.

2. Add all other ingredients and simmer for 15 minutes.

3. Ladle into bowls, serve with crackers or tortilla chips.

4. Can top with: cheddar cheese, sliced scallions, sour cream, etc.

5. Good on a cold wintry day!

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Nutrient	Quantity
Total fats	30.8398 g
Protein	110.6315 g
Carbohydrates	139.4614 g
Energy	1271.6383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4246 g
Water	1505.8184 g
Aspartic acid	8.6899 g
Calcium, Ca	115.7522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1480.6129 g
Fiber, total dietary	37.0003 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	103.7739 g
Niacin	38.7089 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	96.632 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.209 g
Riboflavin	1.0163 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3296 g
Fatty acids, total saturated 20:1	0.1218 g
Glutamic acid	15.6319 g
Sodium, Na	3796.5933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8091 g
Total lipid (fat)	30.8398 g
Manganese, Mn	0.7883 mg
Fructose	6.2814 g
Proline	6.5261 g
Fatty acids, total saturated 16:0	5.349 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.8907 g
Sucrose	3.8361 g
Choline, total	330.3626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	49.1762 g
Serine	4.3713 g
Fatty acids, total saturated 10:0	0.0246 g
Fatty acids, total saturated 18:0	1.7935 g
Fatty acids, total saturated 20:4 undifferentiated	0.1926 g
Vitamin B-6	3.1221 mg
Selenium, Se	106.0858 g
Ash	15.8902 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7903 g
Pantothenic acid	5.813 mg
Phenylalanine	3.673 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.6031 mg
Betaine	0.16 mg
Thiamin	0.6356 mg
Retinol	77.0668 g
Methionine	2.7371 g
Iron, Fe	6.8988 mg
Carbohydrate, by difference	139.4614 g
Phosphorus, P	1156.0619 mg
Folate, total	155.9115 g
Tocopherol, gamma	0.4168 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.3252 g
Cholesterol	326.4007 mg
Valine	3.7362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.9293 g
Glycine	5.1412 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	10.6085 g
Fatty acids, total saturated 14:0	0.2443 g
Zinc, Zn	11.9389 mg
Isoleucine	3.2026 g
Fatty acids, total saturated 12:0	0.0929 g
Fatty acids, total polyunsaturated	8.7188 g
Fatty acids, total saturated 14:1	0.036 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.9647 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	666.0627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	155.9115 g
Tryptophan	1.1031 g
Vitamin C, total ascorbic acid	112.9794 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.666 g
Fatty acids, total polyunsaturated 18:1 c	6.775 g
Fatty acids, total saturated 20:0	0.0333 g
Starch	12.7086 g
Tyrosine	3.2707 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	1.787 g
Fatty acids, total saturated	7.7012 g
Histidine	2.9248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	9.8092 g
Threonine	3.9193 g
Folate, food	155.9115 g
Fatty acids, total polyunsaturated 17:0	0.0566 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.7159 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	249.3486 mg
Lysine	8.357 g
Potassium, K	1858.2894 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0602 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Corn	1 can	186.9565	40.6522	2.9348
Green Chilies	2 cans	194.3028	48	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
ranch bean	1 can	0	0	0
hominy	1 can	178.1109	35.2759	2.1769