Hashweh

1. Brown nuts in olive oil; set aside.

2. Brown ground beef in olive oil with spices.

3. Add rice and water, lower heat, simmer until rice is done.

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Nutrient	Quantity
Total fats	375.4902 g
Protein	151.268 g
Carbohydrates	302.4338 g
Energy	5096.0282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7245 g
Water	1209.306 g
Aspartic acid	4.5307 g
Calcium, Ca	199.0891 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5456 g
Lutein + zeaxanthin	17.371 g
Fiber, total dietary	19.396 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.1458 g
Carotene, beta	27.2955 g
Niacin	60.4082 mg
Vitamin A, RAE	2.056 g
Fatty acids, total trans-polyenoic	0.1039 g
Arginine	5.4919 g
Riboflavin	1.2256 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.1926 mg
Fatty acids, total polyunsaturated 15:0	0.0575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3454 g
Fatty acids, total saturated 20:1	1.2654 g
Glutamic acid	9.9588 g
Sodium, Na	291.9799 mg
Fatty acids, total saturated 16:1 undifferentiated	2.188 g
Total lipid (fat)	375.4902 g
Manganese, Mn	23.3175 mg
Fructose	0.1083 g
Proline	2.3052 g
Fatty acids, total saturated 16:0	27.4425 g
Fatty acids, total saturated 8:0	0.0089 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7906 g
Sucrose	7.0999 g
Choline, total	451.6136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0777 g
Fatty acids, total polyunsaturated 18:1 t	0.4147 g
Sugars, total	7.3538 g
Serine	2.6551 g
Fatty acids, total saturated 10:0	0.0692 g
Fatty acids, total saturated 18:0	8.2173 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	4.8542 mg
Selenium, Se	160.0438 g
Ash	16.3961 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	212.3955 g
Pantothenic acid	7.4581 mg
Phenylalanine	2.2319 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Beta-sitosterol	178.2 mg
Copper, Cu	3.307 mg
Betaine	35.151 mg
Thiamin	2.7365 mg
Methionine	1.0138 g
Iron, Fe	21.1884 mg
Carbohydrate, by difference	302.4338 g
Phosphorus, P	2894.3443 mg
Folate, total	191.5695 g
Tocopherol, gamma	16.1728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.23 g
Alanine	2.6466 g
Cholesterol	249.3339 mg
Valine	2.6615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4783 g
Fatty acids, total saturated 18:2 undifferentiated	90.6439 g
Glycine	2.3875 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1093 g
Fatty acids, total saturated 14:0	0.5938 g
Zinc, Zn	33.0252 mg
Isoleucine	1.9816 g
Fatty acids, total saturated 12:0	0.0286 g
Fatty acids, total polyunsaturated	92.4548 g
Fatty acids, total saturated 14:1	0.0546 g
Tocotrienol, gamma	5.8895 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	3.7846 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1038 g
Tocotrienol, alpha	1.6378 mg
Vitamin A, IU	53.3725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	191.5695 g
Tryptophan	0.5191 g
Vitamin C, total ascorbic acid	1.4875 mg
Phytosterols	674.3925 mg
Fatty acids, total polyunsaturated 16:1 c	0.0151 g
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	7.5727 g
Fatty acids, total saturated 20:0	0.548 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0002 g
Campesterol	27 mg
Starch	270.2175 g
Tyrosine	1.7974 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	122.0774 g
Fatty acids, total saturated	37.3139 g
Histidine	1.211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0702 g
Fatty acids, total monounsaturated	215.7379 g
Threonine	1.5809 g
Folate, food	191.5695 g
Fatty acids, total polyunsaturated 17:0	0.1273 g
Fatty acids, total polyunsaturated 24:0	0.0681 g
Cryptoxanthin, beta	2.095 g
Vitamin E (alpha-tocopherol)	107.1852 mg
Fatty acids, total trans	0.5187 g
Fatty acids, total trans-monoenoic	0.4147 g
Magnesium, Mg	896.8884 mg
Lysine	1.8568 g
Potassium, K	3321.52 mg
Cystine	0.7477 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	2 teaspoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Brown rice	2 cups	1357.9	282.125	11.84
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	3.5 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	1 cup	1927.12	0	218
Clove	0.5 teaspoon	2.877	0.6881	0.1365
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
pine nut	1 cup	908.55	17.658	92.2995
beef	1	530.4012	0	12.1947