Haslet ( Ground Pork And Sage Meatloaf)

1. Soak cubed bread in enough water or milk to cover.

2. When soft, squeeze out excess moisture.

3. Mix the bread, pork, onion, sage, salt, and pepper.

4. Mince mixture in a food processor.

5. Lightly grease a loaf tin.

6. Place mixture in tin, pressing down firmly and evenly.

7. In a preheated 375F oven, bake 1 1/2- 2 hours.

8. If top browns too quickly, slip aluminum foil over the tin.

9. Let stand in the tin 10- 15 minutes, then turn onto a rack to cool completely.

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Nutrient	Quantity
Total fats	323.6401 g
Protein	152.1449 g
Carbohydrates	61.3938 g
Energy	3806.6057 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7782 g
Water	691.5995 g
Aspartic acid	11.431 g
Calcium, Ca	519.7182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	201.7125 g
Fiber, total dietary	4.5916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0113 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	75.9427 g
Niacin	46.5012 mg
Vitamin A, RAE	24.9479 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	8.379 g
Riboflavin	2.3907 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.1588 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1383 g
Fatty acids, total saturated 20:1	2.4812 g
Glutamic acid	18.9903 g
Sodium, Na	1077.1516 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0902 g
Total lipid (fat)	323.6401 g
Manganese, Mn	0.8813 mg
Fructose	6.8394 g
Proline	6.1096 g
Fatty acids, total saturated 16:0	70.2819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6261 g
Sucrose	2.8807 g
Choline, total	6.71 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	18.4078 g
Serine	5.2304 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	38.3472 g
Fatty acids, total saturated 20:4 undifferentiated	1.0478 g
Vitamin B-6	3.348 mg
Selenium, Se	293.1214 g
Ash	10.9538 g
Fatty acids, total saturated 18:1 undifferentiated	134.2889 g
Pantothenic acid	6.3927 mg
Phenylalanine	4.9899 g
Fatty acids, total polyunsaturated 22:1 c	0.0249 g
Copper, Cu	0.7029 mg
Betaine	0.11 mg
Thiamin	6.0676 mg
Retinol	18.144 g
Methionine	3.1502 g
Iron, Fe	9.938 mg
Carbohydrate, by difference	61.3938 g
Phosphorus, P	1753.3064 mg
Folate, total	188.7296 g
Tocopherol, gamma	1.0433 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0249 g
Lycopene	471.7356 g
Alanine	7.571 g
Cholesterol	721.2231 mg
Valine	6.7092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	31.5939 g
Glycine	7.902 g
Glucose (dextrose)	7.2245 g
Fatty acids, total saturated 14:0	4.012 g
Zinc, Zn	16.063 mg
Isoleucine	5.6038 g
Maltose	1.4742 g
Tocopherol, delta	0.2948 mg
Fatty acids, total saturated 12:0	0.4559 g
Fatty acids, total polyunsaturated	36.377 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	9.8978 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	201.7817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	57.188 g
Tryptophan	1.4669 g
Vitamin C, total ascorbic acid	14.2636 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1089 g
Fatty acids, total polyunsaturated 18:1 c	1.2633 g
Fatty acids, total saturated 20:0	0.0113 g
Tocotrienol, beta	0.7257 mg
Starch	31.2298 g
Tyrosine	4.1341 g
Vitamin B-12	5.7834 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	114.0472 g
Histidine	4.633 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	145.9873 g
Threonine	5.557 g
Folate, food	57.188 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	3.5147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	181.0991 mg
Lysine	11.2015 g
Potassium, K	3102.1844 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.5376 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
White bread	8 ounces	351.5337	51.1198	5.3751
Water	0	0	0	0
salt pepper	0	0	0	0
sage	1 teaspoon	0	0	0
pork	2 lbs	3411.072	0	318.155