Hass Avocado Tortilla Soup

1. In a large pan, combine chicken broth, soup, cilantro, garlic and pepper.

2. Bring to a boil, decrease heat, and simmer for 10 minutes.

3. Cool slightly, and puree in batches in a blender.

4. Return to pan, add avocado cubes and heat through.

5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips. Serve.

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Nutrient	Quantity
Total fats	12.5655 g
Protein	46.5865 g
Carbohydrates	76.5799 g
Energy	617.1212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0932 g
Water	1487.3194 g
Aspartic acid	0.0162 g
Calcium, Ca	118.7651 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	6.1681 g
Carotene, beta	3.565 g
Niacin	20.4176 mg
Vitamin A, RAE	0.3105 g
Arginine	0.0035 g
Riboflavin	0.423 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0915 g
Glutamic acid	0.0162 g
Sodium, Na	8047.8972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5499 g
Total lipid (fat)	12.5655 g
Manganese, Mn	1.9767 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	2.1106 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	86.1399 mg
Sugars, total	51.1814 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5528 g
Vitamin B-6	0.1863 mg
Selenium, Se	21.1014 g
Ash	29.2849 g
Fatty acids, total saturated 18:1 undifferentiated	3.5759 g
Pantothenic acid	0.3821 mg
Phenylalanine	0.0051 g
Copper, Cu	0.9303 mg
Betaine	0.1024 mg
Thiamin	0.0561 mg
Methionine	0.0011 g
Iron, Fe	5.9936 mg
Carbohydrate, by difference	76.5799 g
Phosphorus, P	550.817 mg
Folate, total	36.7955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	23.8427 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.838 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0918 g
Zinc, Zn	1.8437 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.0245 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1504.9412 IU
Folate, DFE	36.7955 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	53.6282 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	1.83 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	4.3512 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	4.309 g
Threonine	0.0028 g
Folate, food	36.7955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.1035 mg
Magnesium, Mg	20.2665 mg
Lysine	0.0028 g
Potassium, K	1570.7835 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 bunch	0	0	0
Garlic Clove	3	0	0	0
chicken broth	3 cans	283.65	6.8625	9.516
tomato soup	2 cans	330.5847	68.982	3.012
corn tortilla chip	8	0	0	0
ha avocado	1 Hass	0	0	0