Havana Banana

1. Fold bananas, pecans, and vanilla into topping.

2. Sprinkle with cinnamon and chill before serving.

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Nutrient	Quantity
Total fats	49.122 g
Protein	15.797 g
Carbohydrates	269.16 g
Energy	1480.5249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.251 g
Water	676.0056 g
Aspartic acid	1.5139 g
Calcium, Ca	66.1834 mg
Lutein + zeaxanthin	203.1567 g
Fiber, total dietary	23.7207 g
Carotene, beta	234.13 g
Niacin	6.401 mg
Vitamin A, RAE	45.6767 g
Arginine	0.6635 g
Riboflavin	0.6917 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	2.6442 g
Sodium, Na	159.2504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	49.122 g
Manganese, Mn	2.688 mg
Fructose	43.65 g
Proline	0.885 g
Fatty acids, total saturated 16:0	7.1764 g
Fatty acids, total saturated 8:0	0.7671 g
Sucrose	21.51 g
Choline, total	89.398 mg
Sugars, total	171.291 g
Serine	0.7051 g
Fatty acids, total saturated 10:0	1.1144 g
Fatty acids, total saturated 18:0	10.8397 g
Vitamin B-6	3.3463 mg
Selenium, Se	11.079 g
Ash	8.8256 g
Vitamin D	3.3367 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0748 g
Pantothenic acid	3.006 mg
Phenylalanine	0.7426 g
Copper, Cu	0.8503 mg
Betaine	0.9 mg
Thiamin	0.3093 mg
Retinol	18.6767 g
Methionine	0.2429 g
Iron, Fe	2.5261 mg
Carbohydrate, by difference	269.16 g
Phosphorus, P	294.0768 mg
Folate, total	188.32 g
Tocopherol, gamma	0.18 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.5354 g
Valine	0.8255 g
Fatty acids, total saturated 18:2 undifferentiated	1.0312 g
Glycine	0.4544 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	6.607 g
Zinc, Zn	1.5674 mg
Isoleucine	0.5971 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	16.653 g
Fatty acids, total polyunsaturated	1.2823 g
Leucine	1.167 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	638.4867 IU
Folate, DFE	193.6067 g
Tryptophan	0.159 g
Vitamin C, total ascorbic acid	78.3043 mg
Phytosterols	185.2801 mg
Folic acid	7.4967 g
Starch	48.42 g
Tyrosine	0.4021 g
Vitamin B-12	0.1257 g
Vitamin K (phylloquinone)	16.0123 g
Fatty acids, total saturated	43.1604 g
Histidine	0.8593 g
Vitamin B-12, added	0.1257 g
Fatty acids, total monounsaturated	1.1667 g
Threonine	0.4894 g
Folate, food	180.8233 g
Vitamin D (D2 + D3)	0.0823 g
Vitamin D3 (cholecalciferol)	0.0823 g
Vitamin E (alpha-tocopherol)	2.6858 mg
Magnesium, Mg	254.71 mg
Lysine	0.9018 g
Potassium, K	3424.2204 mg
Cystine	0.1051 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	801	205.56	2.97
Cinnamon	0.25 teaspoon	0	0	0
vanilla extract	1.5 teaspoon	0	0	0
pecan	1 tablespoon	17.8967	3.354	0.377
dessert topping	0.25 lb	661.6282	60.246	45.775