Havana Bananas

1. Heat butter in a skillet to foaming.

2. Add 1/4" thick banana rounds and toss to coat.

3. Add brown sugar and toss till dissolved.

4. Add frangelico and rum.

5. Toss all till a nice coating on bananas develops.

6. Serve hot on top of your favorite pie or ice cream.

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Nutrient	Quantity
Total fats	45.4275 g
Protein	23.4297 g
Carbohydrates	213.0534 g
Energy	1250.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.509 g
Water	508.8249 g
Aspartic acid	2.3247 g
Calcium, Ca	441.63 mg
Lutein + zeaxanthin	148.5 g
Fiber, total dietary	25.92 g
Carotene, beta	175.5 g
Niacin	9.8608 mg
Vitamin A, RAE	22.95 g
Arginine	2.7077 g
Riboflavin	0.9518 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	4.6008 g
Sodium, Na	83.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1971 g
Total lipid (fat)	45.4275 g
Manganese, Mn	3.1568 mg
Fructose	33.1371 g
Proline	0.9207 g
Fatty acids, total saturated 16:0	4.5513 g
Sucrose	50.1741 g
Choline, total	66.978 mg
Sugars, total	117.4797 g
Serine	1.1439 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	1.8509 g
Vitamin B-6	2.6262 mg
Selenium, Se	7.182 g
Ash	10.197 g
Fatty acids, total saturated 18:1 undifferentiated	16.2558 g
Pantothenic acid	2.9266 mg
Phenylalanine	1.1804 g
Copper, Cu	1.9996 mg
Betaine	0.711 mg
Thiamin	1.3639 mg
Methionine	0.5832 g
Iron, Fe	4.2696 mg
Carbohydrate, by difference	213.0534 g
Phosphorus, P	826.74 mg
Folate, total	223.56 g
Tocopherol, gamma	0.135 mg
Alanine	1.1079 g
Valine	1.2128 g
Fatty acids, total saturated 18:2 undifferentiated	18.8991 g
Glycine	1.3545 g
Carotene, alpha	168.75 g
Glucose (dextrose)	34.101 g
Fatty acids, total saturated 14:0	0.1215 g
Zinc, Zn	5.1993 mg
Isoleucine	0.8784 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	19.4279 g
Leucine	1.6866 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	492.3 IU
Folate, DFE	223.56 g
Tryptophan	0.4118 g
Vitamin C, total ascorbic acid	58.725 mg
Phytosterols	108 mg
Starch	36.315 g
Tyrosine	0.7322 g
Vitamin K (phylloquinone)	3.375 g
Fatty acids, total saturated	6.8058 g
Histidine	0.9914 g
Fatty acids, total monounsaturated	16.5303 g
Threonine	0.8541 g
Folate, food	223.56 g
Vitamin E (alpha-tocopherol)	0.675 mg
Magnesium, Mg	271.89 mg
Lysine	0.8514 g
Potassium, K	2836.98 mg
Cystine	0.3848 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Butter	6 tablespoons	513	23.571	43.2
Brown sugar	4 tablespoons	136.8	35.3124	0
Rum	1 tablespoon	0	0	0
frangelico hazelnut liquer	3 tablespoons	0	0	0