Havana Beach

1. Pour all of the ingredients into a cocktail shaker.

2. Shake vigorously 10 seconds.

3. Strain into a chilled cocktail glass.

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Nutrient	Quantity
Total fats	11.5313 g
Protein	14.9501 g
Carbohydrates	30.98 g
Energy	289.7578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1746 g
Water	144.8836 g
Aspartic acid	0.258 g
Calcium, Ca	187.4496 mg
Lutein + zeaxanthin	129.86 g
Fiber, total dietary	0.7154 g
Carotene, beta	27.501 g
Niacin	0.8178 mg
Vitamin A, RAE	156.32 g
Arginine	0.1479 g
Riboflavin	0.2534 mg
Glutamic acid	0.6407 g
Sodium, Na	92.2653 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2418 g
Total lipid (fat)	11.5313 g
Manganese, Mn	0.2922 mg
Fructose	2.1602 g
Proline	0.3216 g
Fatty acids, total saturated 16:0	2.9434 g
Fatty acids, total saturated 8:0	0.1118 g
Sucrose	5.4302 g
Choline, total	61.0644 mg
Sugars, total	28.4189 g
Caffeine	1.72 mg
Serine	0.1858 g
Fatty acids, total saturated 10:0	0.258 g
Fatty acids, total saturated 18:0	1.2857 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.166 mg
Selenium, Se	12.1567 g
Ash	1.6206 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8174 g
Pantothenic acid	0.467 mg
Phenylalanine	0.1514 g
Copper, Cu	0.207 mg
Thiamin	0.143 mg
Retinol	153.74 g
Methionine	0.0783 g
Iron, Fe	1.1667 mg
Carbohydrate, by difference	30.98 g
Phosphorus, P	206.3419 mg
Folate, total	26.4458 g
Fatty acids, total saturated 4:0	0.3354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.141 g
Cholesterol	106.5933 mg
Valine	0.2073 g
Fatty acids, total saturated 18:2 undifferentiated	0.2731 g
Glycine	0.1402 g
Carotene, alpha	4.3 g
Glucose (dextrose)	2.6365 g
Fatty acids, total saturated 14:0	1.0675 g
Zinc, Zn	1.0777 mg
Isoleucine	0.1849 g
Fatty acids, total saturated 12:0	0.2924 g
Fatty acids, total polyunsaturated	0.5157 g
Leucine	0.3036 g
Vitamin A, IU	566.0416 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	26.4458 g
Tryptophan	0.0413 g
Vitamin C, total ascorbic acid	6.3579 mg
Fatty acids, total saturated 6:0	0.1978 g
Tyrosine	0.1462 g
Vitamin B-12	0.9967 g
Vitamin K (phylloquinone)	1.0008 g
Fatty acids, total saturated	6.4921 g
Histidine	0.0851 g
Fatty acids, total monounsaturated	3.0592 g
Threonine	0.1453 g
Folate, food	26.4458 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	0.8192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	28.5492 mg
Lysine	0.2546 g
Potassium, K	357.596 mg
Cystine	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Ice	0.5 cup	190.92	19.092	11.18
bacardi rum	2 ounces	50.4333	0	0.2833