Havana Beans

1. Spray a heavy pan with cooking spray.

2. Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.

3. Add the tomatoes and pepper.

4. Cook and stir for 5 minutes.

5. Add the beans, cover, and simmer for 20 minutes.

6. Serve with rice.

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Nutrient	Quantity
Total fats	6.7478 g
Protein	91.9361 g
Carbohydrates	282.1083 g
Energy	1501.6011 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1013 g
Water	646.314 g
Aspartic acid	11.1719 g
Calcium, Ca	586.1121 mg
Lutein + zeaxanthin	7.9705 g
Fiber, total dietary	68.2185 g
Carotene, beta	1870.6488 g
Niacin	10.4603 mg
Vitamin A, RAE	172.8688 g
Arginine	5.4983 g
Riboflavin	1.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	15.5065 g
Sodium, Na	95.0999 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	6.7478 g
Manganese, Mn	4.968 mg
Fructose	1.4203 g
Proline	3.7055 g
Fatty acids, total saturated 16:0	1.4844 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	312.2158 mg
Sugars, total	34.5425 g
Serine	4.7686 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1295 g
Vitamin B-6	1.7547 mg
Selenium, Se	16.0051 g
Ash	17.1675 g
Fatty acids, total saturated 18:1 undifferentiated	0.6524 g
Pantothenic acid	6.3659 mg
Phenylalanine	4.7402 g
Copper, Cu	3.8173 mg
Betaine	0.1612 mg
Thiamin	3.879 mg
Methionine	1.3224 g
Iron, Fe	22.619 mg
Carbohydrate, by difference	282.1083 g
Phosphorus, P	1558.8729 mg
Folate, total	1792.4734 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	3.7294 g
Valine	4.5954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7412 g
Glycine	3.4747 g
Carotene, alpha	421.0585 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	14.8032 mg
Isoleucine	3.8885 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.8433 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	6.9823 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	3536.9127 IU
Folate, DFE	1792.4734 g
Tryptophan	1.0616 g
Vitamin C, total ascorbic acid	136.3089 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.4954 g
Vitamin K (phylloquinone)	77.724 g
Fatty acids, total saturated	1.6307 g
Histidine	2.4522 g
Fatty acids, total monounsaturated	0.6583 g
Threonine	3.7227 g
Folate, food	1792.4734 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.8986 mg
Magnesium, Mg	730.9362 mg
Lysine	6.0522 g
Potassium, K	7047.3912 mg
Cystine	1.0073 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Tomato	2 can	124.1379	27.5262	1.0795
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Bell Pepper	1	0	0	0
cooking spray	0	0	0	0
black bean	2 cups	1323.08	241.9568	5.5096