Havana Delight (Carnival Cocktail #4)

1. Blend till smooth, pour over crushed ice & serve in a martini or margarita type glass.

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Nutrient	Quantity
Total fats	143.3814 g
Protein	23.0871 g
Carbohydrates	55.4079 g
Energy	1570.7074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2587 g
Water	309.6468 g
Aspartic acid	1.6996 g
Calcium, Ca	250.3642 mg
Lutein + zeaxanthin	214.0387 g
Fiber, total dietary	8.9122 g
Carotene, beta	42.5242 g
Niacin	3.5725 mg
Vitamin A, RAE	236.0059 g
Arginine	2.3858 g
Riboflavin	0.2899 mg
Glutamic acid	4.0404 g
Sodium, Na	115.5286 mg
Theobromine	97.8057 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3859 g
Total lipid (fat)	143.3814 g
Manganese, Mn	4.7053 mg
Proline	1.0701 g
Fatty acids, total saturated 16:0	15.3658 g
Fatty acids, total saturated 8:0	8.9323 g
Choline, total	50.6668 mg
Sugars, total	29.9938 g
Caffeine	2.8349 mg
Serine	0.9794 g
Fatty acids, total saturated 10:0	7.3768 g
Fatty acids, total saturated 18:0	8.5567 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.2627 mg
Selenium, Se	7.8224 g
Ash	5.6728 g
Vitamin D	41.1068 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8898 g
Pantothenic acid	1.6568 mg
Phenylalanine	0.9119 g
Copper, Cu	1.467 mg
Thiamin	0.2047 mg
Retinol	231.7535 g
Methionine	0.3738 g
Iron, Fe	8.8287 mg
Carbohydrate, by difference	55.4079 g
Phosphorus, P	642.9402 mg
Folate, total	98.7448 g
Fatty acids, total saturated 4:0	0.5528 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	0.8985 g
Cholesterol	139.6152 mg
Valine	1.1336 g
Fatty acids, total saturated 18:2 undifferentiated	1.7683 g
Glycine	0.8502 g
Carotene, alpha	7.0874 g
Fatty acids, total saturated 14:0	23.6281 g
Zinc, Zn	4.4205 mg
Isoleucine	0.816 g
Fatty acids, total saturated 12:0	55.8679 g
Fatty acids, total polyunsaturated	2.0525 g
Leucine	1.4688 g
Vitamin A, IU	856.1426 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	98.7448 g
Tryptophan	0.2192 g
Vitamin C, total ascorbic acid	11.214 mg
Fatty acids, total saturated 6:0	1.0352 g
Tyrosine	0.6442 g
Vitamin B-12	0.9212 g
Vitamin K (phylloquinone)	1.297 g
Fatty acids, total saturated	121.3122 g
Alcohol, ethyl	7.1015 g
Histidine	0.4391 g
Fatty acids, total monounsaturated	10.2757 g
Threonine	0.7148 g
Folate, food	98.7448 g
Vitamin D (D2 + D3)	0.9922 g
Cryptoxanthin, beta	7.0874 g
Vitamin D3 (cholecalciferol)	0.9922 g
Vitamin E (alpha-tocopherol)	0.9709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	122.0597 mg
Lysine	0.9956 g
Potassium, K	1470.1932 mg
Cystine	0.3102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut cream	1.5 1/2	1188	23.94	124.848
Rum	0.75 ounce	49.1155	0	0
Ice	5 ounces	314.6794	31.4679	18.4272
kahlua	0.75 ounce	18.9125	0	0.1062