Havarti Stuffed French Toast

1. Beat eggs, milk, mustard and salt together in a large shallow bowl. Set aside.

2. Divide Havarti cheese between 2 slices of bread. Top with remaining bread.

3. Melt butter in a large skillet. Gently dip assembled sandwiches into egg mixture, one side at a time. Slip into skillet.

4. Cook over medium heat 3-5 minutes per side or until golden brown.

5. Cut into quarters and serve with currant jelly if desired. Enjoy!

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Nutrient	Quantity
Total fats	28.4661 g
Protein	44.186 g
Carbohydrates	14.4086 g
Energy	489.2867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2677 g
Water	273.5353 g
Aspartic acid	2.1543 g
Calcium, Ca	453.5933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	3.2078 mg
Vitamin A, RAE	251.02 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7221 g
Riboflavin	0.9862 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	3.7284 g
Sodium, Na	293.7267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2612 g
Total lipid (fat)	28.4661 g
Manganese, Mn	0.47 mg
Proline	1.1353 g
Fatty acids, total saturated 16:0	4.632 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	384.9127 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.531 g
Serine	1.4941 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.9017 g
Fatty acids, total saturated 20:4 undifferentiated	0.2469 g
Vitamin B-6	0.3946 mg
Selenium, Se	54.254 g
Ash	4.7374 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	9.8534 g
Pantothenic acid	2.1963 mg
Phenylalanine	1.1621 g
Copper, Cu	0.8712 mg
Betaine	1.032 mg
Thiamin	0.617 mg
Retinol	248.9 g
Methionine	0.6577 g
Iron, Fe	4.1263 mg
Carbohydrate, by difference	14.4086 g
Phosphorus, P	730.08 mg
Folate, total	99.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.1448 g
Cholesterol	440.8667 mg
Valine	1.4078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.935 g
Glycine	0.8736 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4336 g
Zinc, Zn	4.2667 mg
Isoleucine	1.0997 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	8.6533 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.86 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	871.0733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	99.5 g
Tryptophan	0.3328 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9168 g
Vitamin B-12	2.5723 g
Vitamin K (phylloquinone)	0.7793 g
Fatty acids, total saturated	7.5618 g
Histidine	0.5821 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.1864 g
Threonine	0.9412 g
Folate, food	99.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.7021 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	75.6667 mg
Lysine	1.4054 g
Potassium, K	683.9067 mg
Cystine	0.4032 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	2	143	0.72	9.51
dijon mustard	1 teaspoon	100.8667	0	0.5667
wheat bread	4 slices	0	0	0
currant jelly	0	100.8667	0	0.5667
havarti cheese	4 ounces	100.8667	0	0.5667