Have Some Heart

1. Put the heart in a pot.

2. Cover with hot water.

3. Add salt.

4. Bring to a boil.

5. Cook on medium heat until done, about 1 1/2 hours.

6. You may need to skim the water during cooking.

7. Drain.

8. Cut heart into slices.

9. Sauce: Saute onion and celery in oil until soft.

10. Combine sugar, vinegar, water, and ketchup.

11. Add to onion mixture.

12. Bring to a boil.

13. Reduce heat and simmer, covered, 45 minutes.

14. Add sliced heart.

15. Heat 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.9843 g
Protein	93.9866 g
Carbohydrates	67.134 g
Energy	915.2116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0891 g
Water	864.3066 g
Aspartic acid	0.4228 g
Calcium, Ca	696.8645 mg
Lutein + zeaxanthin	374.24 g
Fiber, total dietary	7.148 g
Carotene, beta	348.6 g
Niacin	5.7839 mg
Vitamin A, RAE	164.1603 g
Arginine	0.3376 g
Riboflavin	0.834 mg
Glutamic acid	0.8892 g
Sodium, Na	435.1174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0693 g
Total lipid (fat)	29.9843 g
Manganese, Mn	0.5418 mg
Fructose	4.7432 g
Proline	0.059 g
Fatty acids, total saturated 16:0	2.7606 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	37.114 g
Choline, total	321.6577 mg
Sugars, total	49.3624 g
Serine	0.0886 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.9374 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0135 mg
Selenium, Se	78.6042 g
Ash	7.695 g
Fatty acids, total saturated 18:1 undifferentiated	3.5104 g
Pantothenic acid	0.7314 mg
Phenylalanine	0.1006 g
Copper, Cu	1.3203 mg
Betaine	0.464 mg
Thiamin	0.7089 mg
Retinol	136.0003 g
Methionine	0.0124 g
Iron, Fe	7.4883 mg
Carbohydrate, by difference	67.134 g
Phosphorus, P	935.1619 mg
Folate, total	171.4402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0924 g
Cholesterol	226.6672 mg
Valine	0.0976 g
Fatty acids, total saturated 18:2 undifferentiated	0.7249 g
Glycine	0.1019 g
Glucose (dextrose)	6.908 g
Fatty acids, total saturated 14:0	4.4832 g
Zinc, Zn	5.2205 mg
Isoleucine	0.0689 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.358 g
Leucine	0.116 g
Tocotrienol, alpha	0.1328 mg
Vitamin A, IU	1034.0544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	171.4402 g
Tryptophan	0.0535 g
Vitamin C, total ascorbic acid	26.168 mg
Phytosterols	78.52 mg
Galactose	0.6144 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0535 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	45.8757 g
Fatty acids, total saturated	22.9235 g
Histidine	0.0574 g
Fatty acids, total monounsaturated	3.5797 g
Threonine	0.0886 g
Folate, food	171.4402 g
Vitamin E (alpha-tocopherol)	3.7086 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	140.3569 mg
Lysine	0.1516 g
Potassium, K	1861.349 mg
Cystine	0.0171 g
Fluoride, F	8.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	4 tablespoons	136.8	35.3124	0
Onion	2	120	28.02	0.3
Celery	2 stalks	20.48	3.8016	0.2176
Water	0	0	0	0
ketchup	0.5 cup	403.4676	0	2.2667
Vegetable oil	2 tablespoons	234.464	0	27.2
apple cider vinegar	0.25 cup	403.4676	0	2.2667
pork heart	1	403.4676	0	2.2667