Havre Suppe - Oat Soup

1. Simmer oats in water until soft, about an hour.

2. Rinse prunes or raisins, cover with cold water and simmer until tender.

3. Blanch almonds and mince.

4. Bring milk slowly to a boil and add to soup with fruit and the water in which they were cooked, almonds, sugar, and salt.

5. Heat thoroughly.

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Nutrient	Quantity
Total fats	2221.306 g
Protein	75.7419 g
Carbohydrates	1258.4423 g
Energy	24388.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7258 g
Water	3733.8684 g
Aspartic acid	3.4169 g
Calcium, Ca	1721.95 mg
Lutein + zeaxanthin	126.9 g
Fiber, total dietary	170.913 g
Carotene, beta	59.78 g
Niacin	37.8945 mg
Vitamin A, RAE	2077.64 g
Arginine	1.6703 g
Riboflavin	6.737 mg
Tocopherol, beta	0.0564 mg
Glutamic acid	8.6886 g
Sodium, Na	496.4 mg
Fatty acids, total saturated 16:1 undifferentiated	13.1741 g
Total lipid (fat)	2221.306 g
Manganese, Mn	8.1312 mg
Proline	3.3482 g
Fatty acids, total saturated 16:0	150.1225 g
Fatty acids, total saturated 8:0	0.6405 g
Choline, total	153.543 mg
Sugars, total	44.1492 g
Serine	2.25 g
Fatty acids, total saturated 10:0	0.6405 g
Fatty acids, total saturated 18:0	40.3536 g
Vitamin B-6	8.9741 mg
Selenium, Se	63.464 g
Ash	27.1345 g
Vitamin D	17.08 IU
Menaquinone-4	8.54 g
Fatty acids, total saturated 18:1 undifferentiated	1526.9111 g
Pantothenic acid	8.4507 mg
Phenylalanine	2.0321 g
Copper, Cu	5.4678 mg
Betaine	18.942 mg
Thiamin	2.6497 mg
Retinol	384.3 g
Methionine	0.945 g
Iron, Fe	21.3395 mg
Carbohydrate, by difference	1258.4423 g
Phosphorus, P	2329.95 mg
Folate, total	79.36 g
Fatty acids, total saturated 4:0	0.6405 g
Alanine	1.5286 g
Cholesterol	85.4 mg
Valine	2.4388 g
Fatty acids, total saturated 18:2 undifferentiated	384.0207 g
Glycine	1.1971 g
Fatty acids, total saturated 14:0	2.5477 g
Zinc, Zn	13.3551 mg
Isoleucine	1.8629 g
Tocopherol, delta	0.0705 mg
Fatty acids, total saturated 12:0	0.6759 g
Fatty acids, total polyunsaturated	384.7465 g
Leucine	3.5222 g
Tocotrienol, alpha	1.5581 mg
Vitamin A, IU	34953.12 IU
Folate, DFE	79.36 g
Tryptophan	0.5778 g
Vitamin C, total ascorbic acid	117.936 mg
Phytosterols	5798.8 mg
Tocotrienol, beta	0.0564 mg
Fatty acids, total saturated 6:0	0.6405 g
Lactose	43.127 g
Tyrosine	1.8288 g
Vitamin B-12	3.843 g
Vitamin K (phylloquinone)	157.418 g
Fatty acids, total saturated	196.2972 g
Histidine	1.1003 g
Fatty acids, total monounsaturated	1537.9052 g
Threonine	1.4983 g
Folate, food	79.36 g
Vitamin D (D2 + D3)	0.854 g
Vitamin D3 (cholecalciferol)	0.854 g
Vitamin E (alpha-tocopherol)	855.8698 mg
Magnesium, Mg	882.875 mg
Lysine	2.7904 g
Potassium, K	11045.43 mg
Cystine	0.5684 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3.5 cups	520.94	40.8212	27.9258
Sugar	0	0	0	0
Salt	0	0	0	0
Water	2.5 pints	0	0	0
Almond	10	19271.2	0	2180
oat	0.75 cup	173.43	46.6851	4.9562
prune	18 cup	4422.6	1170.936	8.424