Havregrynskager

1. Mix everything in a bowl and knead. Dough should be sticky. Add cold water if it feels too compact. Drop by the tablespoonful on cookie sheet lined with baking paper. Press flat. Cookies will not run as there is no lard in them. Bake in the middle of the oven at 320F convection for 10-12 min or until golden around edges. Slide paper with cookies onto wire rack to cool.

2. Store in airtight container for up to ten days. Dough can also be frozen.

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Nutrient	Quantity
Total fats	81.1993 g
Protein	313.1977 g
Carbohydrates	6778.4006 g
Energy	26077.978 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5833 g
Water	1329.0897 g
Aspartic acid	2.8867 g
Calcium, Ca	4601.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	505.3 g
Fiber, total dietary	356.304 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	95.7124 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2134 g
Riboflavin	16.2998 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1178 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1223 g
Glutamic acid	6.1212 g
Sodium, Na	1962.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1478 g
Total lipid (fat)	81.1993 g
Manganese, Mn	33.9927 mg
Fructose	1.221 g
Proline	1.6406 g
Fatty acids, total saturated 16:0	15.2639 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.016 g
Choline, total	1110.6908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4998.6265 g
Serine	1.7404 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.5358 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	27.0148 mg
Selenium, Se	138.1566 g
Ash	144.1517 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6588 g
Pantothenic acid	14.5682 mg
Phenylalanine	1.6203 g
Copper, Cu	30.6111 mg
Betaine	27.896 mg
Thiamin	2.3337 mg
Retinol	80 g
Methionine	0.6624 g
Iron, Fe	157.96 mg
Carbohydrate, by difference	6778.4006 g
Phosphorus, P	10629.4 mg
Folate, total	345.42 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.597 g
Cholesterol	188.6 mg
Valine	1.7882 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	27.4819 g
Glycine	1.5513 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	0.3697 g
Zinc, Zn	31.6125 mg
Isoleucine	1.2774 g
Tocopherol, delta	0.171 mg
Fatty acids, total saturated 12:0	0.0367 g
Fatty acids, total polyunsaturated	33.2193 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	3.1461 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	345.42 g
Tryptophan	0.5559 g
Vitamin C, total ascorbic acid	264.42 mg
Phytosterols	48.792 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.1128 mg
Tyrosine	1.1914 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	297.492 g
Fatty acids, total saturated	18.6321 g
Histidine	0.7326 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.9657 g
Threonine	0.9858 g
Folate, food	345.42 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	11.9579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	3239.33 mg
Lysine	1.5276 g
Potassium, K	62580.74 mg
Cystine	0.9482 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Salt	1 dash	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Cardamom	1 teaspoon	6.22	1.3694	0.134
Raisin	50	24915	6560.4	37.95
walnut	50	240.448	0	27.2
purpose flour	0.75 cup	0	0	0
oat	1.5 1/2	346.86	93.3702	9.9123
nonfat yogurt	1 cup	0	0	0
walnut oil	2 tablespoons	240.448	0	27.2
vanilla bean seed	0.5	0	0	0