Hawaii Twist

1. Slice banana, place in blender, pour in pineapple juice, coconut milk and sugar; blend until smooth. Pour into a glass and serve.

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Nutrient	Quantity
Total fats	11.5111 g
Protein	3.4807 g
Carbohydrates	86.3973 g
Energy	440.8027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0948 g
Water	429.8162 g
Aspartic acid	0.226 g
Calcium, Ca	61.1016 mg
Lutein + zeaxanthin	22.22 g
Fiber, total dietary	4.3656 g
Carotene, beta	37.5044 g
Niacin	1.7596 mg
Vitamin A, RAE	3.03 g
Arginine	0.2187 g
Riboflavin	0.1548 mg
Glutamic acid	0.3893 g
Sodium, Na	15.3823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0176 g
Total lipid (fat)	11.5111 g
Manganese, Mn	2.5745 mg
Fructose	19.1789 g
Proline	0.0711 g
Fatty acids, total saturated 16:0	1.0311 g
Fatty acids, total saturated 8:0	0.7515 g
Sucrose	20.7233 g
Choline, total	26.0918 mg
Sugars, total	63.8364 g
Serine	0.0935 g
Fatty acids, total saturated 10:0	0.5982 g
Fatty acids, total saturated 18:0	0.5715 g
Vitamin B-6	0.7603 mg
Selenium, Se	4.2504 g
Ash	2.203 g
Fatty acids, total saturated 18:1 undifferentiated	0.5235 g
Pantothenic acid	0.6295 mg
Phenylalanine	0.1017 g
Copper, Cu	0.458 mg
Betaine	0.101 mg
Thiamin	0.2604 mg
Methionine	0.0275 g
Iron, Fe	2.1688 mg
Carbohydrate, by difference	86.3973 g
Phosphorus, P	97.205 mg
Folate, total	94.8663 g
Tocopherol, gamma	0.0202 mg
Alanine	0.093 g
Valine	0.1101 g
Fatty acids, total saturated 18:2 undifferentiated	0.254 g
Glycine	0.087 g
Carotene, alpha	25.25 g
Glucose (dextrose)	22.4586 g
Fatty acids, total saturated 14:0	1.8812 g
Zinc, Zn	0.8666 mg
Isoleucine	0.0688 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	4.7612 g
Fatty acids, total polyunsaturated	0.3486 g
Leucine	0.1452 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	83.3806 IU
Folate, DFE	94.8663 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	47.5283 mg
Phytosterols	16.61 mg
Fatty acids, total saturated 6:0	0.0612 g
Starch	5.4338 g
Tyrosine	0.0411 g
Vitamin K (phylloquinone)	1.6744 g
Fatty acids, total saturated	9.6561 g
Histidine	0.1016 g
Fatty acids, total monounsaturated	0.5411 g
Threonine	0.0657 g
Folate, food	94.8663 g
Vitamin E (alpha-tocopherol)	0.2435 mg
Magnesium, Mg	88.8975 mg
Lysine	0.0959 g
Potassium, K	967.4384 mg
Cystine	0.0293 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	3 tablespoons	103.5	2.493	10.728
Pineapple juice	1 can	198.6507	48.2384	0.4498
Banana	1	0	0	0
white sugar	1 tablespoon	48.762	12.5975	0