Hawaiian Beef Casserole

1. Cook meat with onions& mushrooms.

2. Drain in collander.

3. Combine remainder of ingredients and add to meat mixture.

4. Simmer about 25- 30 minutes.

5. Serve over rice.

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Nutrient	Quantity
Total fats	14.0638 g
Protein	119.0623 g
Carbohydrates	216.0042 g
Energy	1409.2433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5941 g
Water	968.3009 g
Aspartic acid	1.8241 g
Calcium, Ca	240.1452 mg
Lutein + zeaxanthin	91.4333 g
Fiber, total dietary	6.0332 g
Carotene, beta	108.9836 g
Niacin	39.8114 mg
Vitamin A, RAE	10.8696 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8101 g
Riboflavin	1.3943 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.8716 g
Sodium, Na	309.3786 mg
Fatty acids, total saturated 16:1 undifferentiated	0.321 g
Total lipid (fat)	14.0638 g
Manganese, Mn	4.6589 mg
Fructose	2.64 g
Proline	0.5285 g
Fatty acids, total saturated 16:0	2.836 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	105.105 g
Choline, total	322.3922 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	188.9205 g
Serine	0.7371 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6451 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.6425 mg
Selenium, Se	99.7164 g
Ash	10.6918 g
Fatty acids, total saturated 18:1 undifferentiated	4.2888 g
Pantothenic acid	4.7599 mg
Phenylalanine	0.6571 g
Copper, Cu	1.2116 mg
Betaine	34.6734 mg
Thiamin	1.6762 mg
Methionine	0.1643 g
Iron, Fe	13.1659 mg
Carbohydrate, by difference	216.0042 g
Phosphorus, P	1116.1771 mg
Folate, total	284.3769 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.5702 g
Cholesterol	249.3339 mg
Valine	0.6785 g
Fatty acids, total saturated 18:2 undifferentiated	0.7475 g
Glycine	0.4913 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	3.652 g
Fatty acids, total saturated 14:0	0.2809 g
Zinc, Zn	18.1018 mg
Isoleucine	0.5768 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4005 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.936 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	188.4721 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	284.3769 g
Tryptophan	0.1553 g
Vitamin C, total ascorbic acid	145.9172 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4609 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	13.0995 g
Fatty acids, total saturated	4.9496 g
Histidine	0.3744 g
Fatty acids, total monounsaturated	4.6797 g
Threonine	0.5569 g
Folate, food	284.3769 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.9333 g
Vitamin E (alpha-tocopherol)	1.1397 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	220.7362 mg
Lysine	0.798 g
Potassium, K	2749.6019 mg
Cystine	0.1444 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Onion	1	44	10.274	0.11
Mushroom	1 cup	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
ketchup	1 cup	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
pineapple chunk	1 can	315.8921	81.5442	0.3673