Hawaiian Beef Teriyaki

1. Drain juice from pineapple into a blender. Add soy sauce, brown sugar, garlic, onion, sesame oil and ginger. Blend until sugar is dissolved.

2. Place beef and pineapple pieces in a resealable bag. Pour marinade into bag and turn to coat.

3. Refrigerate for 2 to 3 hours.

4. Preheat grill.

5. Thread meat and pineapple pieces alternately onto skewers. Grill for about 8 to 10 minutes or until done, turning occasionally.

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Nutrient	Quantity
Total fats	12.0524 g
Protein	96.9611 g
Carbohydrates	142.728 g
Energy	1059.3072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	722.3853 g
Aspartic acid	0.7157 g
Calcium, Ca	644.2005 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	5.2705 g
Carotene, beta	66.5169 g
Niacin	7.6105 mg
Vitamin A, RAE	143.3466 g
Arginine	0.4038 g
Riboflavin	0.9069 mg
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	1.2856 g
Sodium, Na	3834.6612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0901 g
Total lipid (fat)	12.0524 g
Manganese, Mn	4.6413 mg
Fructose	1.1265 g
Proline	0.3677 g
Fatty acids, total saturated 16:0	1.2767 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	52.4678 g
Choline, total	328.631 mg
Sugars, total	132.8497 g
Serine	0.3522 g
Fatty acids, total saturated 18:0	0.6081 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9877 mg
Selenium, Se	77.7203 g
Ash	16.2739 g
Fatty acids, total saturated 18:1 undifferentiated	3.9669 g
Pantothenic acid	0.7009 mg
Phenylalanine	0.28 g
Copper, Cu	1.5702 mg
Betaine	19.0925 mg
Thiamin	0.9512 mg
Retinol	136.0003 g
Methionine	0.1033 g
Iron, Fe	9.2269 mg
Carbohydrate, by difference	142.728 g
Phosphorus, P	950.9996 mg
Folate, total	125.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2625 g
Cholesterol	226.6672 mg
Valine	0.2804 g
Fatty acids, total saturated 18:2 undifferentiated	4.0969 g
Glycine	0.2663 g
Glucose (dextrose)	1.7217 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	5.5832 mg
Isoleucine	0.2571 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	4.8299 g
Leucine	0.4273 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	564.3293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	125.7 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	32.4453 mg
Phytosterols	84.15 mg
Tyrosine	0.2094 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	4.4105 g
Fatty acids, total saturated	1.9468 g
Histidine	0.1502 g
Fatty acids, total monounsaturated	4.0804 g
Threonine	0.2297 g
Folate, food	125.7 g
Vitamin E (alpha-tocopherol)	2.4794 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	184.3835 mg
Lysine	0.3551 g
Potassium, K	1827.1478 mg
Cystine	0.0843 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	0.25 cup	209	53.9495	0
Onion	0.25 cup	16	3.736	0.04
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	2 teaspoons	79.56	0	9
Garlic Clove	2	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673