Hawaiian Caribou

1. Cut caribou steak into serving pieces.

2. Make a sauce of the ginger, garlic, onion, soy sauce and water.

3. Add the crushed pineapple.

4. Pour the sauce over the meat and let stand 1 to 2 hours.

5. Spread the caribou out on a shallow pan and broil 3 to 5 minutes on each side.

6. Serve immediately.

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Nutrient	Quantity
Total fats	0.7678 g
Protein	7.3346 g
Carbohydrates	56.0702 g
Energy	241.5727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0651 g
Water	431.2047 g
Aspartic acid	0.8275 g
Calcium, Ca	83.0274 mg
Lutein + zeaxanthin	2.44 g
Fiber, total dietary	5.0598 g
Carotene, beta	87.2067 g
Niacin	2.7562 mg
Vitamin A, RAE	7.4213 g
Arginine	0.4115 g
Riboflavin	0.2028 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.3657 g
Sodium, Na	3510.2803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.7678 g
Manganese, Mn	3.0583 mg
Fructose	5.9539 g
Proline	0.367 g
Fatty acids, total saturated 16:0	0.0766 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	29.1143 g
Choline, total	30.7029 mg
Sugars, total	40.7588 g
Serine	0.3511 g
Fatty acids, total saturated 18:0	0.0151 g
Vitamin B-6	0.4656 mg
Selenium, Se	1.0962 g
Ash	10.6083 g
Fatty acids, total saturated 18:1 undifferentiated	0.0952 g
Pantothenic acid	0.8049 mg
Phenylalanine	0.2961 g
Copper, Cu	0.3485 mg
Betaine	19.2999 mg
Thiamin	0.2462 mg
Methionine	0.0945 g
Iron, Fe	1.8699 mg
Carbohydrate, by difference	56.0702 g
Phosphorus, P	146.0381 mg
Folate, total	64.6077 g
Alanine	0.2845 g
Valine	0.2915 g
Fatty acids, total saturated 18:2 undifferentiated	0.2239 g
Glycine	0.2681 g
Glucose (dextrose)	5.5543 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.9869 mg
Isoleucine	0.2638 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.289 g
Leucine	0.4245 g
Tocotrienol, alpha	0.0715 mg
Vitamin A, IU	144.7133 IU
Folate, DFE	64.6077 g
Tryptophan	0.083 g
Vitamin C, total ascorbic acid	123.0839 mg
Phytosterols	23.9926 mg
Tyrosine	0.2127 g
Vitamin K (phylloquinone)	1.9831 g
Fatty acids, total saturated	0.1054 g
Histidine	0.1468 g
Fatty acids, total monounsaturated	0.1049 g
Threonine	0.236 g
Folate, food	64.6077 g
Vitamin E (alpha-tocopherol)	0.0773 mg
Magnesium, Mg	87.9612 mg
Lysine	0.3361 g
Potassium, K	662.1697 mg
Cystine	0.1135 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	0.5 clove	2.235	0.4959	0.0075
Pineapple	1 can	123.6882	32.4558	0.2969
Onion	0.5	22	5.137	0.055
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	0.5 cup	0	0	0
caribou	1.5 1/2	0	0	0