Hawaiian Coleslaw

1. In a large bowl, toss together the cabbage, 1 tablespoon of reserved orange juice, salt, ginger, nutmeg, and pepper.

2. Toss the oranges and pineapple into the mixture. Stir in mayonnaise until evenly coated. Chill well before serving.

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Nutrient	Quantity
Total fats	32.6098 g
Protein	8.2056 g
Carbohydrates	82.0676 g
Energy	610.6843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3259 g
Water	764.0844 g
Aspartic acid	1.012 g
Calcium, Ca	274.7029 mg
Lutein + zeaxanthin	531.1283 g
Fiber, total dietary	16.754 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	683.7724 g
Niacin	2.7772 mg
Vitamin A, RAE	128.3645 g
Arginine	0.4973 g
Riboflavin	0.3017 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	1.3561 g
Sodium, Na	690.4268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3887 g
Total lipid (fat)	32.6098 g
Manganese, Mn	2.2615 mg
Fructose	15.6765 g
Proline	0.4154 g
Fatty acids, total saturated 16:0	3.6294 g
Sucrose	27.8557 g
Choline, total	84.1395 mg
Sugars, total	58.6004 g
Serine	0.3432 g
Fatty acids, total saturated 18:0	0.625 g
Vitamin B-6	0.858 mg
Selenium, Se	3.335 g
Ash	5.3638 g
Fatty acids, total saturated 18:1 undifferentiated	22.6348 g
Pantothenic acid	1.7835 mg
Phenylalanine	0.2013 g
Copper, Cu	0.3988 mg
Betaine	1.8814 mg
Thiamin	0.5255 mg
Retinol	3.8667 g
Methionine	0.0684 g
Iron, Fe	2.6958 mg
Carbohydrate, by difference	82.0676 g
Phosphorus, P	178.2283 mg
Folate, total	230.0896 g
Tocopherol, gamma	0.0029 mg
Alanine	0.286 g
Cholesterol	25.52 mg
Valine	0.2509 g
Fatty acids, total saturated 18:2 undifferentiated	3.0941 g
Glycine	0.2021 g
Carotene, alpha	412.7574 g
Glucose (dextrose)	15.0268 g
Fatty acids, total saturated 14:0	0.1439 g
Zinc, Zn	1.1178 mg
Isoleucine	0.1881 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.4209 g
Leucine	0.2679 g
Tocotrienol, alpha	0.3216 mg
Vitamin A, IU	2490.2038 IU
Folate, DFE	230.0896 g
Tryptophan	0.0533 g
Vitamin C, total ascorbic acid	287.392 mg
Phytosterols	49.806 mg
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	0.1429 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	313.2435 g
Fatty acids, total saturated	4.5501 g
Histidine	0.1271 g
Fatty acids, total monounsaturated	23.1263 g
Threonine	0.2029 g
Folate, food	230.0896 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	1192.5631 g
Vitamin E (alpha-tocopherol)	2.8466 mg
Magnesium, Mg	100.9107 mg
Lysine	0.2934 g
Potassium, K	1298.7686 mg
Cystine	0.0681 g
Fluoride, F	3.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Cabbage	4 cups	89	20.648	0.356
Pineapple	1 cup	82.5	21.648	0.198
Mayonnaise	0.33 cup	279.1733	0	30.9333
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
mandarin orange	1 can	154.9475	39	0.9063