Hawaiian Fish With Pineapple

1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.

2. Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.

3. Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	5.8112 g
Protein	18.2403 g
Carbohydrates	121.0478 g
Energy	548.1054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2001 g
Water	885.6756 g
Aspartic acid	0.5461 g
Calcium, Ca	267.0652 mg
Lutein + zeaxanthin	73.2 g
Fiber, total dietary	5.5045 g
Carotene, beta	79.5369 g
Niacin	2.2779 mg
Vitamin A, RAE	80.4663 g
Arginine	0.1759 g
Riboflavin	0.4746 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0439 g
Glutamic acid	1.0364 g
Sodium, Na	103.2196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	5.8112 g
Manganese, Mn	3.9644 mg
Fructose	5.368 g
Proline	0.4272 g
Fatty acids, total saturated 16:0	1.1357 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0586 g
Sucrose	2.0984 g
Choline, total	97.1658 mg
Sugars, total	95.9623 g
Serine	0.3273 g
Fatty acids, total saturated 10:0	0.1891 g
Fatty acids, total saturated 18:0	0.4956 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.6119 mg
Selenium, Se	14.8893 g
Ash	3.2568 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0919 g
Pantothenic acid	1.4801 mg
Phenylalanine	0.243 g
Copper, Cu	0.6139 mg
Betaine	0.732 mg
Thiamin	0.6085 mg
Retinol	71.9 g
Methionine	0.1417 g
Iron, Fe	2.6896 mg
Carbohydrate, by difference	121.0478 g
Phosphorus, P	258.2127 mg
Folate, total	152.6048 g
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.1966 g
Cholesterol	40.5333 mg
Valine	0.3101 g
Fatty acids, total saturated 18:2 undifferentiated	0.2972 g
Glycine	0.1417 g
Glucose (dextrose)	4.8312 g
Fatty acids, total saturated 14:0	0.3732 g
Zinc, Zn	1.6661 mg
Isoleucine	0.2467 g
Fatty acids, total saturated 12:0	0.0988 g
Fatty acids, total polyunsaturated	0.5653 g
Fatty acids, total saturated 14:1	0.0098 g
Leucine	0.4383 g
Vitamin A, IU	393.7816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	152.6048 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	218.2413 mg
Fatty acids, total polyunsaturated 18:1 c	0.0195 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.2418 g
Vitamin B-12	1.1157 g
Vitamin K (phylloquinone)	2.9939 g
Fatty acids, total saturated	2.5682 g
Histidine	0.149 g
Fatty acids, total monounsaturated	1.1139 g
Threonine	0.2113 g
Folate, food	152.6048 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	19.52 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.1742 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	89.5449 mg
Lysine	0.4176 g
Potassium, K	1161.3296 mg
Cystine	0.0305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Lemon juice	2 cups	107.36	33.672	1.1712
Basil	0	0	0	0
thyme	0	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
mahi fillet	2	50.4333	0	0.2833