Hawaiian Ham &Amp; Swiss Wraps

1. Combine cream cheese and pineapple preserves; spread about 1-2 ounces on each tortilla.

2. You can also spread tortilla with cream cheese and gently pour on the preserves.

3. Place 2 oz ham and 2 oz cheese on a wrap.

4. Top with shredded lettuce and roll to tightness.

5. Cut wrap into thirds, if serving as a finger sandwich or as an appetizer.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.9608 g
Protein	36.0768 g
Carbohydrates	2.934 g
Energy	524.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1912 g
Water	83.8644 g
Aspartic acid	2.1222 g
Calcium, Ca	1187.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	633.36 g
Fiber, total dietary	0.468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	1680 g
Niacin	0.2195 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	513.36 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.2492 g
Riboflavin	0.4274 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	7.5948 g
Sodium, Na	256.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7465 g
Total lipid (fat)	40.9608 g
Manganese, Mn	0.1243 mg
Fructose	0.1548 g
Proline	4.8881 g
Fatty acids, total saturated 16:0	11.0391 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Choline, total	25.356 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	0.2808 g
Serine	2.1788 g
Fatty acids, total saturated 10:0	1.0138 g
Fatty acids, total saturated 18:0	4.2194 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.1261 mg
Selenium, Se	39.816 g
Ash	4.1436 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.321 g
Pantothenic acid	0.5142 mg
Phenylalanine	2.2136 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.0724 mg
Betaine	0.864 mg
Thiamin	0.0397 mg
Retinol	373.56 g
Methionine	1.0407 g
Iron, Fe	0.4812 mg
Carbohydrate, by difference	2.934 g
Phosphorus, P	768.12 mg
Folate, total	26.88 g
Tocopherol, gamma	0.24 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.2267 g
Cholesterol	122.76 mg
Valine	2.8487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.4421 g
Glycine	0.6911 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.1296 g
Fatty acids, total saturated 14:0	3.8531 g
Zinc, Zn	5.8332 mg
Isoleucine	2.059 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.155 g
Fatty acids, total polyunsaturated	1.7996 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	3.9343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1716 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	4047.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	26.88 g
Tryptophan	0.5325 g
Vitamin C, total ascorbic acid	3.312 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	2.2463 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	47.316 g
Fatty acids, total saturated	24.0668 g
Histidine	1.4137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.6229 g
Threonine	1.3914 g
Folate, food	26.88 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.64 g
Vitamin E (alpha-tocopherol)	0.8712 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	48.24 mg
Lysine	3.4424 g
Potassium, K	164.88 mg
Cystine	0.3886 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 container	0	0	0
Flour Tortilla	8	0	0	0
lettuce	1	5.4	1.0332	0.054
swiss cheese	1	518.76	1.9008	40.9068
pineapple preserve	1 jar	0	0	0
deli ham	1	0	0	0