Hawaiian Ham And Swiss Sandwich

1. Cut 8 rings each from red and green bell peppers; set aside.

2. Finely chop remaining bell peppers. Combine chopped bell peppers, chopped jalapeño, cream cheese and pineapple in medium bowl; mix well.

3. Spread 1 side of each bread slice with 2 tablespoons pineapple spread. Layer 1 bread slice, spread-side up, with 1 slice cheese, 1 lettuce leaf, 1/8 ham, 1 red pepper ring, 1 green pepper ring and 1 bread slice, spread-side down.

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Nutrient	Quantity
Total fats	155.3872 g
Protein	141.3621 g
Carbohydrates	37.1491 g
Energy	2122.7194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9912 g
Water	622.0286 g
Aspartic acid	11.0534 g
Calcium, Ca	2062.9379 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	730.6712 g
Fiber, total dietary	4.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0316 g
Carotene, beta	1960.8899 g
Niacin	22.344 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	797.6588 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	7.2311 g
Riboflavin	1.6975 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0544 mg
Fatty acids, total polyunsaturated 15:0	0.6832 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2828 g
Fatty acids, total saturated 20:1	0.7694 g
Glutamic acid	24.9992 g
Sodium, Na	645.4666 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6732 g
Total lipid (fat)	155.3872 g
Manganese, Mn	2.5572 mg
Fructose	5.5574 g
Proline	11.9095 g
Fatty acids, total saturated 16:0	37.1603 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6477 g
Sucrose	14.8178 g
Choline, total	53.97 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3606 g
Fatty acids, total polyunsaturated 18:1 t	1.5501 g
Sugars, total	24.8979 g
Serine	7.0411 g
Fatty acids, total saturated 10:0	1.7658 g
Fatty acids, total saturated 18:0	16.9659 g
Fatty acids, total saturated 20:4 undifferentiated	0.5112 g
Vitamin B-6	2.3132 mg
Selenium, Se	201.0587 g
Ash	11.4566 g
Vitamin D	90.72 IU
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	50.7746 g
Pantothenic acid	4.494 mg
Phenylalanine	6.9212 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.6859 mg
Betaine	1.6682 mg
Thiamin	3.5877 mg
Retinol	633.92 g
Methionine	3.806 g
Iron, Fe	5.2085 mg
Carbohydrate, by difference	37.1491 g
Phosphorus, P	2220.8126 mg
Folate, total	114.7905 g
Tocopherol, gamma	0.317 mg
Fatty acids, total saturated 4:0	1.5256 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	6.8317 g
Cholesterol	539.448 mg
Valine	9.1007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	10.168 g
Glycine	5.7189 g
Carotene, alpha	6.0088 g
Glucose (dextrose)	4.501 g
Fatty acids, total saturated 14:0	7.6276 g
Zinc, Zn	18.9172 mg
Isoleucine	7.092 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	2.0509 g
Fatty acids, total polyunsaturated	12.258 g
Fatty acids, total saturated 14:1	0.6653 g
Fatty acids, total polyunsaturated 17:1	0.1389 g
Leucine	12.9594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.3418 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5424.6678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0403 g
Folate, DFE	114.7905 g
Tryptophan	1.8576 g
Vitamin C, total ascorbic acid	131.6251 mg
Phytosterols	29.4346 mg
Fatty acids, total polyunsaturated 16:1 c	1.0373 g
Fatty acids, total polyunsaturated 18:1 c	14.268 g
Fatty acids, total saturated 20:0	0.0988 g
Fatty acids, total saturated 6:0	1.2141 g
Tyrosine	6.4961 g
Vitamin B-12	9.7121 g
Vitamin K (phylloquinone)	54.4074 g
Fatty acids, total saturated	70.5291 g
Histidine	5.4079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	56.0708 g
Threonine	5.9147 g
Folate, food	114.7905 g
Fatty acids, total polyunsaturated 17:0	0.4235 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	10.3862 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	1.6794 mg
Fatty acids, total trans	2.2109 g
Fatty acids, total trans-monoenoic	1.7763 g
Magnesium, Mg	200.161 mg
Lysine	12.9178 g
Potassium, K	1948.2062 mg
Cystine	1.6701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
Red bell pepper	1	0	0	0
Ham	1 lb	1111.32	0	85.5943
green bell pepper	1	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
swiss cheese	8 slices	880.32	3.2256	69.4176
wheat bread	16 slices	0	0	0
lettuce leaf	8 leaves	5.76	1.1021	0.0576