Hawaiian Pineapple Iced Tea

1. Stir first 3 ingredients together, add splenda to taste if desired, and chill in the refrigerator until ready to serve.

2. Garnish with lemon slices, diced pineapple chunks on skewers, and or diced kiwi.

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Nutrient	Quantity
Total fats	1.538 g
Protein	4.508 g
Carbohydrates	189.3077 g
Energy	764.4498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2252 g
Water	1264.5789 g
Aspartic acid	0.0998 g
Calcium, Ca	205.8463 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	4.4076 g
Carotene, beta	1571.7811 g
Niacin	2.7079 mg
Vitamin A, RAE	134.2283 g
Arginine	0.0157 g
Riboflavin	0.2486 mg
Glutamic acid	0.0652 g
Sodium, Na	39.7289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0584 g
Total lipid (fat)	1.538 g
Manganese, Mn	5.9115 mg
Fructose	60.7719 g
Proline	0.014 g
Fatty acids, total saturated 16:0	0.097 g
Sucrose	24.0802 g
Choline, total	43.4074 mg
Sugars, total	154.8874 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.0364 g
Vitamin B-6	1.1523 mg
Selenium, Se	2.6054 g
Ash	3.2957 g
Fatty acids, total saturated 18:1 undifferentiated	0.1755 g
Pantothenic acid	1.0075 mg
Phenylalanine	0.0173 g
Copper, Cu	0.8388 mg
Betaine	0.0825 mg
Thiamin	0.6583 mg
Methionine	0.0099 g
Iron, Fe	4.7204 mg
Carbohydrate, by difference	189.3077 g
Phosphorus, P	94.8329 mg
Folate, total	221.6776 g
Tocopherol, gamma	0.0753 mg
Alanine	0.0272 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.2731 g
Glycine	0.0198 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	67.9094 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.2769 mg
Isoleucine	0.0157 g
Maltose	2.1073 g
Fatty acids, total polyunsaturated	0.4983 g
Leucine	0.0198 g
Tocotrienol, alpha	0.0918 mg
Vitamin A, IU	2702.8997 IU
Folate, DFE	221.6776 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	198.9752 mg
Phytosterols	4.95 mg
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	6.588 g
Fatty acids, total saturated	0.1418 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.234 g
Threonine	0.0157 g
Folate, food	221.6776 g
Cryptoxanthin, beta	98.7244 g
Vitamin E (alpha-tocopherol)	1.0134 mg
Magnesium, Mg	141.5427 mg
Lysine	0.0214 g
Potassium, K	1486.3348 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Tea	0.5 gallon	0	0	0
Pineapple juice	4 cups	530	128.7	1.2
Pineapple	0.5	41.25	10.824	0.099
Kiwi	2	0	0	0
splenda sugar substitute	0	0	0	0
mango nectar	1 can	191.919	49.3721	0.2258