Hawaiian Pineapple Sweet &Amp; Sour Smoked Sausage

1. Cook and stir sausage and bell peppers over medium-high heat for 5 minutes or until sausage is lightly browned and peppers are tender.

2. Add chili garlic sauce and pineapple; cook and stir for 5 minutes.

3. Serve over cooked rice.

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Nutrient	Quantity
Total fats	3.861 g
Protein	40.4625 g
Carbohydrates	465.3705 g
Energy	2108.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2 g
Water	206.391 g
Aspartic acid	3.9181 g
Calcium, Ca	176.85 mg
Fiber, total dietary	9.525 g
Carotene, beta	57.75 g
Niacin	24.0906 mg
Vitamin A, RAE	4.95 g
Arginine	3.328 g
Riboflavin	0.3248 mg
Glutamic acid	7.8394 g
Sodium, Na	29.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	3.861 g
Manganese, Mn	7.568 mg
Fructose	3.609 g
Proline	1.8872 g
Fatty acids, total saturated 16:0	0.9018 g
Sucrose	10.3275 g
Choline, total	41.265 mg
Sugars, total	16.9185 g
Serine	2.139 g
Fatty acids, total saturated 18:0	0.0715 g
Vitamin B-6	1.095 mg
Selenium, Se	83.97 g
Ash	3.915 g
Fatty acids, total saturated 18:1 undifferentiated	1.1465 g
Pantothenic acid	5.9791 mg
Phenylalanine	2.1492 g
Copper, Cu	1.4025 mg
Betaine	0.165 mg
Thiamin	3.3272 mg
Methionine	0.9522 g
Iron, Fe	24.399 mg
Carbohydrate, by difference	465.3705 g
Phosphorus, P	651.45 mg
Folate, total	1311.75 g
Alanine	2.3466 g
Valine	2.4538 g
Fatty acids, total saturated 18:2 undifferentiated	0.8483 g
Glycine	1.8434 g
Glucose (dextrose)	2.9655 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	6.2475 mg
Isoleucine	1.7407 g
Fatty acids, total polyunsaturated	1.0484 g
Leucine	3.3085 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	95.7 IU
Folate, DFE	2177.55 g
Tryptophan	0.4689 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Folic acid	1237.65 g
Tyrosine	1.3522 g
Vitamin K (phylloquinone)	1.71 g
Fatty acids, total saturated	1.0138 g
Histidine	0.9489 g
Fatty acids, total monounsaturated	1.1647 g
Threonine	1.4466 g
Folate, food	74.1 g
Vitamin E (alpha-tocopherol)	0.6435 mg
Magnesium, Mg	158.55 mg
Lysine	1.4748 g
Potassium, K	818.1 mg
Cystine	0.8334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Pineapple	1 cup	82.5	21.648	0.198
Red bell pepper	1	0	0	0
chili garlic sauce	0.25 cup	0	0	0