Hawaiian Plantation Iced Tea

1. Pour the barely boiling hot water into a large pitcher, and add the tea bags. Steep the tea 2 to 4 minutes. Remove the tea bags, and pour in the ice water. Pour in the pineapple juice. Refrigerate until thoroughly chilled, about 1 1/2 hours.

2. Pour the tea over ice, garnish with pineapple spears, and serve.

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Nutrient	Quantity
Total fats	0.6478 g
Protein	2.2403 g
Carbohydrates	212.0535 g
Energy	850.6207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0955 g
Water	490.2414 g
Aspartic acid	0.2029 g
Calcium, Ca	83.5356 mg
Lutein + zeaxanthin	1.67 g
Fiber, total dietary	3.2266 g
Carotene, beta	70.6644 g
Niacin	1.5909 mg
Vitamin A, RAE	4.95 g
Arginine	0.0313 g
Riboflavin	0.1515 mg
Glutamic acid	0.1337 g
Sodium, Na	9.1463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	0.6478 g
Manganese, Mn	3.5206 mg
Fructose	17.7784 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0269 g
Sucrose	15.6181 g
Choline, total	21.7778 mg
Sugars, total	142.1688 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.5613 mg
Selenium, Se	1.8758 g
Ash	1.6296 g
Fatty acids, total saturated 18:1 undifferentiated	0.0648 g
Pantothenic acid	0.578 mg
Phenylalanine	0.0346 g
Copper, Cu	0.4702 mg
Betaine	0.165 mg
Thiamin	0.4029 mg
Methionine	0.0198 g
Iron, Fe	1.7072 mg
Carbohydrate, by difference	212.0535 g
Phosphorus, P	43.185 mg
Folate, total	97.1663 g
Alanine	0.0544 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.128 g
Glycine	0.0396 g
Glucose (dextrose)	20.2833 g
Zinc, Zn	1.0445 mg
Isoleucine	0.0313 g
Fatty acids, total polyunsaturated	0.2234 g
Leucine	0.0413 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	117.7806 IU
Folate, DFE	97.1663 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	119.0233 mg
Phytosterols	9.9 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	2.4464 g
Fatty acids, total saturated	0.0448 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.0739 g
Threonine	0.0313 g
Folate, food	97.1663 g
Vitamin E (alpha-tocopherol)	0.1247 mg
Magnesium, Mg	66.4475 mg
Lysine	0.0429 g
Potassium, K	678.7964 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Pineapple	1	82.5	21.648	0.198
simple syrup	0.5 cup	569.47	142.1671	0
ice water	1 quart	0	0	0
barely water	1 quart	0	0	0
orange pekoe tea	4 bag	0	0	0