Hawaiian Pork Hash

1. In a medium bowl, mix together the ground pork, shrimp, egg white, water chestnuts, green onion, cornstarch, soy sauce, sugar, garlic, oyster sauce, salt, pepper, and sesame oil.

2. Place about 1 tablespoon of this filling onto the center of each dumpling wrapper, and bring the sides up to the top. Do not seal the top, as these dumplings are left open. Place dumplings in a steamer.

3. Set the steamer basket over a pan or wok of boiling water. Steam for 30 minutes.

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Nutrient	Quantity
Total fats	42.2677 g
Protein	36.1352 g
Carbohydrates	23.2346 g
Energy	628.703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3463 g
Water	205.9476 g
Aspartic acid	3.6395 g
Calcium, Ca	104.6913 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	106.0185 g
Fiber, total dietary	0.6671 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	289.9225 g
Niacin	6.7981 mg
Vitamin A, RAE	87.6233 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	2.8384 g
Riboflavin	0.4295 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.312 g
Glutamic acid	5.765 g
Sodium, Na	1493.9871 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1486 g
Total lipid (fat)	42.2677 g
Manganese, Mn	0.3069 mg
Fructose	0.2788 g
Proline	1.6821 g
Fatty acids, total saturated 16:0	8.9562 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1061 g
Sucrose	4.2446 g
Choline, total	95.4966 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	4.9692 g
Serine	1.5939 g
Fatty acids, total saturated 10:0	0.0357 g
Fatty acids, total saturated 18:0	4.91 g
Fatty acids, total saturated 20:4 undifferentiated	0.1632 g
Vitamin B-6	0.5698 mg
Selenium, Se	73.6283 g
Ash	5.3379 g
Vitamin D	2.2667 IU
Menaquinone-4	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	17.2147 g
Pantothenic acid	1.0843 mg
Phenylalanine	1.566 g
Copper, Cu	0.3177 mg
Betaine	3.309 mg
Thiamin	0.7126 mg
Retinol	63.4681 g
Methionine	0.9891 g
Iron, Fe	1.4533 mg
Carbohydrate, by difference	23.2346 g
Phosphorus, P	486.4425 mg
Folate, total	33.5551 g
Tocopherol, gamma	0.1737 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0772 g
Lycopene	0.115 g
Alanine	2.1715 g
Cholesterol	226.7163 mg
Valine	1.8733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	4.3626 g
Glycine	2.0694 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3422 g
Fatty acids, total saturated 14:0	0.5125 g
Zinc, Zn	3.0832 mg
Isoleucine	1.6707 g
Maltose	0.0231 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0634 g
Fatty acids, total polyunsaturated	5.1689 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0521 g
Leucine	2.9665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	696.4697 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	33.5551 g
Tryptophan	0.4108 g
Vitamin C, total ascorbic acid	2.9412 mg
Phytosterols	10.2602 mg
Fatty acids, total polyunsaturated 16:1 c	0.0183 g
Galactose	0.024 g
Fatty acids, total polyunsaturated 18:1 c	0.1238 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.0231 g
Tyrosine	1.2819 g
Vitamin B-12	2.004 g
Vitamin K (phylloquinone)	20.2379 g
Fatty acids, total saturated	14.5952 g
Histidine	1.0367 g
Fatty acids, total monounsaturated	18.7397 g
Threonine	1.4878 g
Folate, food	33.5551 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Vitamin D (D2 + D3)	0.1133 g
Fatty acids, total polyunsaturated 24:0	0.0047 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.1133 g
Vitamin E (alpha-tocopherol)	1.8741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0794 g
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0125 g
Magnesium, Mg	55.4726 mg
Lysine	3.1811 g
Potassium, K	556.6227 mg
Cystine	0.486 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Egg white	1	17.16	0.2409	0.0561
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Oyster sauce	1 teaspoon	3.06	0.6552	0.015
Cornstarch	2 tablespoons	60.96	14.6032	0.008
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sesame oil	0.25 teaspoon	9.945	0	1.125
Green Onion	2 tablespoons	3.24	0.6888	0.0564
white sugar	1 teaspoon	16.254	4.1992	0
shrimp	0.25 pound	80.4668	1.0313	1.1447
pork	0.25 pound	426.384	0	39.7694
water chestnut	2 tablespoons	0	0	0
dumpling skin	1 package	0	0	0