Hawaiian Rice

1. Cook rice in chicken stock until stock is absorbed. Brown pineapple and ham in butter in 1 1/2 quart casserole. Stir in rice and season, to taste, with salt and pepper.

2. Add almonds, stir well and bake for 15 minutes at 350 degree oven.

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Nutrient	Quantity
Total fats	90.8485 g
Protein	41.2389 g
Carbohydrates	225.5296 g
Energy	1864.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3124 g
Water	687.9625 g
Aspartic acid	2.6117 g
Calcium, Ca	243.9 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	14.2425 g
Carotene, beta	43.3125 g
Niacin	27.8064 mg
Vitamin A, RAE	11.0625 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	2.604 g
Riboflavin	0.9988 mg
Tocopherol, beta	0.0925 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.074 g
Fatty acids, total saturated 20:1	0.0796 g
Glutamic acid	5.6268 g
Sodium, Na	904.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9363 g
Total lipid (fat)	90.8485 g
Manganese, Mn	8.4004 mg
Fructose	2.6235 g
Proline	1.2471 g
Fatty acids, total saturated 16:0	8.0559 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2362 g
Sucrose	8.9389 g
Choline, total	111.943 mg
Sugars, total	23.1957 g
Serine	1.4307 g
Fatty acids, total saturated 10:0	0.0393 g
Fatty acids, total saturated 18:0	2.3043 g
Vitamin B-6	1.6747 mg
Selenium, Se	52.8676 g
Ash	9.1003 g
Tocotrienol, delta	0.1388 mg
Fatty acids, total saturated 18:1 undifferentiated	51.1982 g
Pantothenic acid	3.0387 mg
Phenylalanine	1.3989 g
Copper, Cu	1.8866 mg
Betaine	0.1238 mg
Thiamin	2.1363 mg
Retinol	6 g
Methionine	0.6933 g
Iron, Fe	5.7315 mg
Carbohydrate, by difference	225.5296 g
Phosphorus, P	1229.4875 mg
Folate, total	149.5625 g
Tocopherol, gamma	0.4394 mg
Alanine	1.5305 g
Cholesterol	18 mg
Valine	1.5551 g
Fatty acids, total saturated 18:2 undifferentiated	22.2683 g
Glycine	1.4829 g
Glucose (dextrose)	2.1409 g
Fatty acids, total saturated 14:0	0.1413 g
Zinc, Zn	8.0021 mg
Isoleucine	1.1452 g
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	22.5906 g
Tocotrienol, gamma	3.0988 mg
Leucine	2.1628 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Tocotrienol, alpha	1.0423 mg
Vitamin A, IU	119.925 IU
Folate, DFE	149.5625 g
Tryptophan	0.4153 g
Vitamin C, total ascorbic acid	60.3525 mg
Phytosterols	152.395 mg
Fatty acids, total polyunsaturated 16:1 c	0.0093 g
Fatty acids, total polyunsaturated 18:1 c	2.4027 g
Fatty acids, total saturated 20:0	0.0347 g
Tocotrienol, beta	0.2081 mg
Starch	167.6794 g
Tyrosine	1.0483 g
Vitamin K (phylloquinone)	7.2687 g
Fatty acids, total saturated	10.7977 g
Histidine	0.7153 g
Fatty acids, total monounsaturated	52.1982 g
Threonine	1.029 g
Folate, food	149.5625 g
Fatty acids, total polyunsaturated 24:0	0.0393 g
Vitamin E (alpha-tocopherol)	22.9563 mg
Fatty acids, total trans	0.0023 g
Magnesium, Mg	350.3 mg
Lysine	0.9899 g
Potassium, K	1529.3125 mg
Cystine	0.4013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	1.25 1/4	848.6875	176.3281	7.4
Pineapple	0.75 cup	61.875	16.236	0.1485
Ham	1 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
salt pepper	0	0	0	0
chicken stock	2.5 cups	216	21.18	7.2