Hawaiian Rice Salad

1. Wash rice thoroughly.

2. In a pan, bring stock and turmeric powder to a boil.

3. Add rice.

4. Simmer until rice is cooked.

5. Drain, rinse and spread rice on a tray to cool.

6. Whisk dressing ingredients together in a bowl.

7. Taste and adjust seasoning.

8. In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.

9. Gently fold in the dressing.

10. Serve.

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Nutrient	Quantity
Total fats	55.9509 g
Protein	5.5943 g
Carbohydrates	113.1566 g
Energy	928.0175 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7677 g
Water	849.7149 g
Aspartic acid	0.2629 g
Calcium, Ca	110.685 mg
Lutein + zeaxanthin	186.58 g
Fiber, total dietary	7.1233 g
Carotene, beta	1210.3575 g
Niacin	2.5423 mg
Vitamin A, RAE	115.035 g
Arginine	0.1084 g
Riboflavin	0.353 mg
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	0.3709 g
Sodium, Na	1362.895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1127 g
Total lipid (fat)	55.9509 g
Manganese, Mn	2.5148 mg
Fructose	6.5408 g
Proline	0.0679 g
Fatty acids, total saturated 16:0	4.0426 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.025 g
Sucrose	8.2106 g
Choline, total	34.632 mg
Sugars, total	91.3066 g
Serine	0.1091 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	1.1595 g
Vitamin B-6	0.6121 mg
Selenium, Se	1.8505 g
Ash	5.5944 g
Fatty acids, total saturated 18:1 undifferentiated	12.2371 g
Pantothenic acid	1.0967 mg
Phenylalanine	0.0805 g
Copper, Cu	0.6182 mg
Betaine	0.117 mg
Thiamin	0.3829 mg
Methionine	0.0396 g
Iron, Fe	2.5607 mg
Carbohydrate, by difference	113.1566 g
Phosphorus, P	133.465 mg
Folate, total	102.7425 g
Tocopherol, gamma	0.0215 mg
Lycopene	33.415 g
Alanine	0.1369 g
Valine	0.0943 g
Fatty acids, total saturated 18:2 undifferentiated	29.0208 g
Glycine	0.0943 g
Carotene, alpha	295.625 g
Glucose (dextrose)	4.9108 g
Fatty acids, total saturated 14:0	0.0247 g
Zinc, Zn	0.8633 mg
Isoleucine	0.0729 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	34.7887 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.12 g
Tocotrienol, alpha	0.0564 mg
Vitamin A, IU	2279.8525 IU
Folate, DFE	102.7425 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	79.6195 mg
Phytosterols	98.95 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0245 g
Tocotrienol, beta	0.0082 mg
Starch	0.0532 g
Tyrosine	0.0453 g
Vitamin K (phylloquinone)	37.6745 g
Fatty acids, total saturated	5.3145 g
Histidine	0.043 g
Fatty acids, total monounsaturated	12.6219 g
Threonine	0.0723 g
Folate, food	102.7425 g
Cryptoxanthin, beta	22.66 g
Vitamin E (alpha-tocopherol)	1.3198 mg
Magnesium, Mg	71.99 mg
Lysine	0.1406 g
Potassium, K	1153.855 mg
Cystine	0.0124 g
Fluoride, F	2.8845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 tablespoons	16.5625	4.0219	0.0375
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Turmeric powder	0.5 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Honey	3 tablespoons	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
Celery	0.5	8.08	1.4999	0.0859
Vegetable stock	2 cups	22.1	4.1106	0.3094
Cucumber	0.5 cup	7.98	1.4364	0.1064
Pepper	0	0	0	0
Raisin	0.33 cup	166.1	43.736	0.253
walnut	0.25 cup	481.78	0	54.5
grain rice	1 cup	0	0	0
pineapple chunk	0.75 cup	158.025	40.7925	0.1838