Hawaiian Roast Beef

Hawaiian Roast Beef


1. combine and press the garlic, rosemary, salt pepper and mustard into the roast.

2. Line roasting pan w/ sliced onion.

3. Place seasoned roast fat side up.

4. mix pineapple, orange juice, wine, tomato paste and sugar and pour over roast.

5. (optional) place in fridge for an hour to marinate.

6. Bake at 325f - 165c covered for 90 minute.

7. Uncover and roast for additional 30 minutes at 350f - 180c.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats76.6895 g
Protein409.8232 g
Carbohydrates134.7411 g
Energy2798.8671 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1226 g
Water2028.8339 g
Aspartic acid38.5551 g
Calcium, Ca461.2625 mg
Lutein + zeaxanthin314.964 g
Fiber, total dietary18.2012 g
Carotene, beta2534.89 g
Niacin94.0611 mg
Hydroxyproline1.9765 g
Vitamin A, RAE272.8627 g
Arginine27.0908 g
Riboflavin4.4492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0251 g
Fatty acids, total saturated 20:10.0223 g
Glutamic acid70.2938 g
Sodium, Na1494.9043 mg
Fatty acids, total saturated 16:1 undifferentiated2.6725 g
Total lipid (fat)76.6895 g
Manganese, Mn3.7173 mg
Fructose20.8876 g
Proline16.5975 g
Fatty acids, total saturated 16:017.3543 g
Fatty acids, total saturated 8:00.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4.1888 g
Sucrose25.8496 g
Choline, total1472.7398 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.2357 g
Fatty acids, total polyunsaturated 18:1 t3.4635 g
Sugars, total89.4973 g
Serine15.9249 g
Fatty acids, total saturated 10:00.0027 g
Fatty acids, total saturated 18:010.2332 g
Fatty acids, total saturated 20:4 undifferentiated0.9067 g
Vitamin B-611.8531 mg
Selenium, Se454.9507 g
Ash30.3426 g
Vitamin D18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated34.3362 g
Pantothenic acid15.997 mg
Phenylalanine15.8013 g
Copper, Cu2.781 mg
Betaine261.0877 mg
Thiamin2.2552 mg
Retinol36.2667 g
Methionine11.5634 g
Iron, Fe58.0587 mg
Carbohydrate, by difference134.7411 g
Phosphorus, P4634.6464 mg
Folate, total223.7081 g
Tocopherol, gamma1.6746 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0181 g
Lycopene75937.88 g
Alanine23.217 g
Cholesterol1178.6693 mg
Valine18.5654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.007 g
Fatty acids, total saturated 18:2 undifferentiated5.0617 g
Glycine17.8925 g
Carotene, alpha91.992 g
Glucose (dextrose)21.0005 g
Fatty acids, total saturated 14:01.9025 g
Zinc, Zn126.9343 mg
Isoleucine17.5399 g
Maltose0.7392 g
Fatty acids, total saturated 12:00.0048 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)2.3029 g
Fatty acids, total polyunsaturated6.1019 g
Fatty acids, total saturated 14:10.4359 g
Fatty acids, total polyunsaturated 17:10.7253 g
Leucine33.0241 g
Tocotrienol, alpha0.1321 mg
Vitamin A, IU4855.6982 IU
Folate, DFE223.7081 g
Tryptophan4.6294 g
Vitamin C, total ascorbic acid278.1432 mg
Phytosterols38.128 mg
Galactose0.0069 g
Fatty acids, total polyunsaturated 18:1 c30.5483 g
Fatty acids, total saturated 6:00.0006 g
Starch0.5808 g
Tyrosine14.1849 g
Vitamin B-1250.0481 g
Vitamin K (phylloquinone)67.1353 g
Fatty acids, total saturated30.5523 g
Histidine13.2093 g
Fatty acids, total monounsaturated38.2087 g
Threonine18.2485 g
Folate, food223.7081 g
Fatty acids, total polyunsaturated 17:00.8704 g
Fatty acids, total polyunsaturated 24:00.1269 g
Cryptoxanthin, beta420.27 g
Vitamin E (alpha-tocopherol)14.8404 mg
Fatty acids, total trans3.4635 g
Fatty acids, total trans-monoenoic3.4635 g
Magnesium, Mg642.0304 mg
Lysine35.8484 g
Potassium, K10967.0544 mg
Cystine4.3529 g
Fluoride, F3.2232 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Orange juice1 cup111.625.7920.496
Sugar1 tablespoon55.06213.77240
Salt1 teaspoon000
Red wine0.5 cup000
Pineapple1 cup82.521.6480.198
Onion1 6014.010.15
Rosemary2 tablespoons4.4540.70380.1992
black pepper2 teaspoons11.5462.94170.15
Mustard Powder1 tablespoon000
Tomato paste1 cup216.4849.92241.2408
Garlic Clove6 26.825.95080.09
beef roast4 2230.4051074.1655

Recent Posts

Recent VLogs

External Links