Hawaiian Shrimp

1. Preheat grill for high heat.

2. Thread shrimp, pineapple, bacon, red bell peppers, mushroom caps, and cherry tomatoes on skewers, alternating ingredients. Place in a shallow baking dish. In a small bowl, mix sweet and sour sauce with reserved pineapple juice. Reserve a small amount for basting. Pour remaining sauce over skewers.

3. Lightly oil grill grate. Cook kabobs on preheated grill for 6 to 8 minutes, or until opaque, basting often with reserved sauce.

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Nutrient	Quantity
Total fats	132.741 g
Protein	243.9827 g
Carbohydrates	194.7074 g
Energy	2904.0145 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1197 g
Water	1744.0151 g
Aspartic acid	5.3206 g
Calcium, Ca	1417.9906 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5942 g
Fiber, total dietary	13.9939 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1043 g
Fatty acids, total saturated 22:0	0.0567 g
Carotene, beta	195.4139 g
Niacin	20.6143 mg
Hydroxyproline	0.0998 g
Vitamin A, RAE	238.9003 g
Fatty acids, total trans-polyenoic	0.0885 g
Arginine	3.1828 g
Riboflavin	1.4867 mg
Fatty acids, total trans-polyenoic 22:4	0.1089 g
Tocopherol, beta	2.2906 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5488 g
Fatty acids, total saturated 20:1	0.7665 g
Glutamic acid	11.6401 g
Sodium, Na	3813.4227 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8866 g
Total lipid (fat)	132.741 g
Manganese, Mn	8.7447 mg
Proline	3.96 g
Fatty acids, total saturated 16:0	29.5135 g
Fatty acids, total polyunsaturated 16:1 t	0.0227 g
Fatty acids, total saturated 8:0	0.2576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.0203 g
Sucrose	2.4624 g
Choline, total	156.7987 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.2245 g
Sugars, total	163.135 g
Serine	3.0249 g
Fatty acids, total saturated 10:0	0.5589 g
Fatty acids, total saturated 18:0	13.6304 g
Fatty acids, total saturated 20:4 undifferentiated	0.3787 g
Vitamin B-6	1.9282 mg
Selenium, Se	75.2861 g
Ash	25.0547 g
Vitamin D	176.7408 IU
Fatty acids, total saturated 18:1 undifferentiated	47.6138 g
Pantothenic acid	5.9982 mg
Phenylalanine	2.7044 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	4.736 mg
Betaine	8.3915 mg
Thiamin	1.5015 mg
Retinol	219.3476 g
Methionine	1.5308 g
Iron, Fe	10.3635 mg
Carbohydrate, by difference	194.7074 g
Phosphorus, P	3106.7253 mg
Folate, total	134.5931 g
Tocopherol, gamma	1.4742 mg
Fatty acids, total saturated 4:0	0.9356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2811 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	2.8287 g
Cholesterol	1701.7623 mg
Valine	3.417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1769 g
Fatty acids, total saturated 18:2 undifferentiated	16.312 g
Glycine	2.1669 g
Glucose (dextrose)	5.3978 g
Fatty acids, total saturated 14:0	4.1298 g
Zinc, Zn	21.0315 mg
Isoleucine	3.1079 g
Maltose	0.1215 g
Tocopherol, delta	0.0227 mg
Fatty acids, total saturated 12:0	0.5224 g
Fatty acids, total polyunsaturated	19.6673 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.1134 mg
Fatty acids, total polyunsaturated 17:1	0.2336 g
Leucine	5.1238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0885 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	1057.6045 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	137.0231 g
Tryptophan	0.7007 g
Vitamin C, total ascorbic acid	60.2286 mg
Phytosterols	26.73 mg
Folic acid	4.86 g
Fatty acids, total polyunsaturated 16:1 c	1.9867 g
Fatty acids, total polyunsaturated 18:1 c	36.6751 g
Fatty acids, total saturated 20:0	0.1973 g
Tocotrienol, beta	0.0454 mg
Fatty acids, total saturated 6:0	0.4836 g
Campesterol	4.5359 mg
Lactose	0.1701 g
Tyrosine	2.5048 g
Vitamin B-12	1.9845 g
Vitamin K (phylloquinone)	7.3294 g
Fatty acids, total saturated	50.6446 g
Histidine	2.1123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	51.9249 g
Threonine	2.5207 g
Folate, food	129.7331 g
Fatty acids, total polyunsaturated 17:0	0.2858 g
Vitamin D (D2 + D3)	4.2444 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0726 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	3.3372 g
Vitamin E (alpha-tocopherol)	1.3408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2924 g
Fatty acids, total trans	0.3379 g
Fatty acids, total trans-monoenoic	0.2495 g
Magnesium, Mg	509.5423 mg
Lysine	4.9178 g
Potassium, K	4611.8163 mg
Cystine	0.5228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	0.5 pound	77.1108	15.3995	1.1113
Red bell pepper	2	0	0	0
Bacon	0.5 pound	945.7412	2.903	90.0155
Sauce	1 cup	478.71	13.3164	36.2556
cherry tomato	2 cups	0	0	0
shrimp	2 pounds	770.6684	0	4.624
skewer	0	0	0	0
pineapple chunk	2 cans	631.7841	163.0885	0.7346