Hawaiian Steak

1. Put ham steak in a casserole dish.

2. Combine the rest of the ingredients together mix well.

3. Pour sauce over top of ham steak.

4. Bake at 325 for 45 minutes .

5. Remove from oven and serve with your favorite side dish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.3557 g
Protein	90.4273 g
Carbohydrates	224.7675 g
Energy	1276.7646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.089 g
Water	414.4369 g
Aspartic acid	0.0137 g
Calcium, Ca	730.7275 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.1838 g
Carotene, beta	2.015 g
Niacin	5.3727 mg
Vitamin A, RAE	136.0003 g
Arginine	0.0178 g
Riboflavin	0.6962 mg
Glutamic acid	0.0225 g
Sodium, Na	371.5934 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0692 g
Total lipid (fat)	2.3557 g
Manganese, Mn	0.5026 mg
Fructose	4.8232 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.4135 g
Sucrose	208.9882 g
Choline, total	302.4394 mg
Sugars, total	219.7095 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1606 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7313 mg
Selenium, Se	79.2603 g
Ash	6.647 g
Fatty acids, total saturated 18:1 undifferentiated	0.3387 g
Pantothenic acid	0.3421 mg
Phenylalanine	0.0051 g
Copper, Cu	1.2882 mg
Betaine	0.22 mg
Thiamin	0.5858 mg
Retinol	136.0003 g
Methionine	0.0021 g
Iron, Fe	8.1501 mg
Carbohydrate, by difference	224.7675 g
Phosphorus, P	834.0859 mg
Folate, total	81.5342 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0037 g
Cholesterol	226.6672 mg
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.171 g
Glycine	0.0056 g
Glucose (dextrose)	5.8762 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.7006 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.8039 g
Leucine	0.0086 g
Vitamin A, IU	456.7114 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	81.5342 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	7.1236 mg
Tyrosine	0.0023 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.6884 g
Fatty acids, total saturated	0.5832 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.408 g
Threonine	0.0044 g
Folate, food	81.5342 g
Vitamin E (alpha-tocopherol)	2.2814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	118.6669 mg
Lysine	0.0076 g
Potassium, K	1427.747 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	1 cup	836	215.798	0
Honey	1 cup	0	0	0
ham steak	1	403.4676	0	2.2667
pineapple tidbit	1 can	403.4676	0	2.2667
coke	0.5 cup	403.4676	0	2.2667