Hawaiian Style Katsu Sauce

1. In a bowl, stir together the ketchup, mustard powder, garlic powder, pepper, Worcestershire sauce and pineapple (optional). Cover and refrigerate for at least 1 hour to blend the flavors before serving.

2. Store leftovers in refrigerator.

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Nutrient	Quantity
Total fats	0.1847 g
Protein	1.3756 g
Carbohydrates	18.4807 g
Energy	75.7362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	62.7522 g
Aspartic acid	0.1535 g
Calcium, Ca	80.6176 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	211.5992 g
Fiber, total dietary	1.7411 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	121.5946 g
Niacin	0.5686 mg
Vitamin A, RAE	10.9917 g
Arginine	0.1693 g
Riboflavin	0.0906 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.227 g
Sodium, Na	504.3345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.1847 g
Manganese, Mn	0.6291 mg
Fructose	0.4582 g
Proline	0.1071 g
Fatty acids, total saturated 16:0	0.0212 g
Fatty acids, total saturated 8:0	0.0029 g
Sucrose	1.3313 g
Choline, total	5.9984 mg
Sugars, total	7.3399 g
Serine	0.0425 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.1174 mg
Selenium, Se	1.5885 g
Ash	1.4321 g
Fatty acids, total saturated 18:1 undifferentiated	0.0267 g
Pantothenic acid	0.1284 mg
Phenylalanine	0.0415 g
Copper, Cu	0.2009 mg
Betaine	0.5601 mg
Thiamin	0.0791 mg
Retinol	0.51 g
Methionine	0.0105 g
Iron, Fe	3.4671 mg
Carbohydrate, by difference	18.4807 g
Phosphorus, P	59.8062 mg
Folate, total	11.0868 g
Tocopherol, gamma	0.1886 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Lycopene	0.575 g
Alanine	0.0471 g
Valine	0.0516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	0.0322 g
Glycine	0.042 g
Carotene, alpha	1.3217 g
Glucose (dextrose)	0.367 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.3134 mg
Isoleucine	0.0337 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.0507 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.068 g
Tocotrienol, alpha	0.0285 mg
Vitamin A, IU	209.0987 IU
Folate, DFE	11.0868 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	19.9372 mg
Phytosterols	4.5845 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0235 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0385 g
Vitamin K (phylloquinone)	17.3961 g
Fatty acids, total saturated	0.0578 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.0382 g
Threonine	0.0283 g
Folate, food	11.0868 g
Cryptoxanthin, beta	4.1155 g
Vitamin E (alpha-tocopherol)	0.1998 mg
Magnesium, Mg	19.635 mg
Lysine	0.0481 g
Potassium, K	542.5225 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0187 g
Fluoride, F	0.9832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Pineapple	0 cup	10.3125	2.706	0.0248
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Mustard	4 teaspoons	1.26	0.2179	0.0196
black pepper	1.25 1/4	7.2162	1.8386	0.0937
ketchup	1 cup	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127