Hawaiian Teriyaki Beef

1. Mix together all sauce ingredients except the oil or butter.

2. Soak beef slices in sauce for at least 1 hour.

3. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

4. Serve with macaroni salad and rice for an island flare!

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Nutrient	Quantity
Total fats	1.1191 g
Protein	15.7823 g
Carbohydrates	10.7097 g
Energy	107.1345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0568 g
Water	198.5306 g
Aspartic acid	1.393 g
Calcium, Ca	74.4255 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	1.6288 g
Carotene, beta	0.14 g
Niacin	4.2345 mg
Arginine	0.9042 g
Riboflavin	0.3194 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	3.0455 g
Sodium, Na	10507.2835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	1.1191 g
Manganese, Mn	1.9983 mg
Proline	0.9465 g
Fatty acids, total saturated 16:0	0.1157 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1912 g
Choline, total	36.2244 mg
Sugars, total	0.827 g
Serine	0.7482 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0137 g
Vitamin B-6	0.3209 mg
Selenium, Se	1.3678 g
Ash	29.188 g
Fatty acids, total saturated 18:1 undifferentiated	0.1557 g
Pantothenic acid	0.5888 mg
Phenylalanine	0.6811 g
Copper, Cu	0.0992 mg
Betaine	56.9925 mg
Thiamin	0.0692 mg
Methionine	0.1879 g
Iron, Fe	2.8327 mg
Carbohydrate, by difference	10.7097 g
Phosphorus, P	322.439 mg
Folate, total	27.079 g
Alanine	0.5666 g
Valine	0.6446 g
Fatty acids, total saturated 18:2 undifferentiated	0.4563 g
Glycine	0.5745 g
Glucose (dextrose)	0.5738 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	1.7032 mg
Isoleucine	0.6153 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.5131 g
Leucine	1.0371 g
Vitamin A, IU	0.252 IU
Folate, DFE	27.079 g
Tryptophan	0.1856 g
Vitamin C, total ascorbic acid	0.9736 mg
Phytosterols	0.3 mg
Tyrosine	0.4693 g
Vitamin K (phylloquinone)	0.0496 g
Fatty acids, total saturated	0.1462 g
Histidine	0.3366 g
Fatty acids, total monounsaturated	0.1717 g
Threonine	0.5234 g
Folate, food	27.079 g
Vitamin E (alpha-tocopherol)	0.0074 mg
Magnesium, Mg	144.27 mg
Lysine	0.7374 g
Potassium, K	851.4655 mg
Cystine	0.2277 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Water	0.25 cup	0	0	0
roast beef	2.5	0	0	0
shoyu	0.75 cup	101.3625	9.4286	1.0901
gingerroot	1 teaspoon	1.6	0.3554	0.015