Hawaiij Spice Mix

1. Mix the spices well, storing in an airtight container. Yields about 1/2 cup (8 tablespoons, 24 teaspoons.).

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Nutrient	Quantity
Total fats	8.7783 g
Protein	9.1413 g
Carbohydrates	36.8595 g
Energy	217.497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0921 g
Water	6.3383 g
Aspartic acid	0.3373 g
Calcium, Ca	415.989 mg
Lutein + zeaxanthin	186.61 g
Fiber, total dietary	12.9497 g
Carotene, beta	264.25 g
Niacin	1.8365 mg
Vitamin A, RAE	22.305 g
Arginine	0.0862 g
Riboflavin	0.1644 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0178 g
Fatty acids, total saturated 20:1	0.0636 g
Glutamic acid	0.2697 g
Sodium, Na	58.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0784 g
Total lipid (fat)	8.7783 g
Manganese, Mn	7.6441 mg
Fructose	0.0687 g
Proline	0.2076 g
Fatty acids, total saturated 16:0	0.5123 g
Fatty acids, total saturated 8:0	0.012 g
Sucrose	0.226 g
Choline, total	13.3343 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	1.0503 g
Serine	0.0733 g
Fatty acids, total saturated 10:0	0.0892 g
Fatty acids, total saturated 18:0	0.1521 g
Vitamin B-6	0.2008 mg
Selenium, Se	3.6495 g
Ash	4.3551 g
Fatty acids, total saturated 18:1 undifferentiated	4.756 g
Pantothenic acid	0.2118 mg
Phenylalanine	0.1011 g
Copper, Cu	0.6148 mg
Betaine	1.9353 mg
Thiamin	0.2379 mg
Methionine	0.0242 g
Iron, Fe	28.4027 mg
Carbohydrate, by difference	36.8595 g
Phosphorus, P	231.348 mg
Folate, total	6.835 g
Tocopherol, gamma	0.8221 mg
Lycopene	2.3 g
Alanine	0.1018 g
Valine	0.1249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.1729 g
Glycine	0.0949 g
Carotene, alpha	1.38 g
Glucose (dextrose)	0.0633 g
Fatty acids, total saturated 14:0	0.05 g
Zinc, Zn	3.0355 mg
Isoleucine	0.0863 g
Fatty acids, total saturated 12:0	0.0164 g
Fatty acids, total polyunsaturated	1.2825 g
Fatty acids, total saturated 14:1	0.0163 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.1927 g
Tocotrienol, alpha	0.1091 mg
Vitamin A, IU	443.905 IU
Folate, DFE	6.835 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	5.5678 mg
Phytosterols	37.972 mg
Galactose	0.0172 g
Fatty acids, total polyunsaturated 18:1 c	0.0814 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.0856 g
Vitamin K (phylloquinone)	21.7051 g
Fatty acids, total saturated	0.9079 g
Histidine	0.0324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	4.929 g
Threonine	0.0591 g
Folate, food	6.835 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Cryptoxanthin, beta	2.875 g
Vitamin E (alpha-tocopherol)	1.535 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	187.461 mg
Lysine	0.0638 g
Potassium, K	1060.171 mg
Cystine	0.03 g
Fluoride, F	3.933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	5 teaspoons	28.865	7.3542	0.3749
Cardamom	2 tablespoons	36.076	7.9425	0.7772
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	1 tablespoon	29.328	6.3112	0.3055
cumin	5 tablespoons	112.5	13.272	6.681