Hawaij - Traditional Spice Mix From Yemen.

1. Put everything except the turmeric into a frying pan & dry fry (no oil required) for a couple of minutes.

2. Allow to cool, grind using a spice / coffee grinder or mortar & pestle. Add the turmer, mix well & store in an container in a cool, dark place.

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Nutrient	Quantity
Total fats	9.3119 g
Protein	9.4071 g
Carbohydrates	42.1756 g
Energy	243.029 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0904 g
Water	7.6771 g
Aspartic acid	0.6308 g
Calcium, Ca	398.417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	112.896 g
Fiber, total dietary	16.4197 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	193.4415 g
Niacin	1.9134 mg
Vitamin A, RAE	16.38 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	0.1878 g
Riboflavin	0.1749 mg
Fatty acids, total trans-polyenoic 22:4	0.0018 g
Tocopherol, beta	0.0033 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0647 g
Glutamic acid	0.3927 g
Sodium, Na	64.3195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0667 g
Total lipid (fat)	9.3119 g
Manganese, Mn	9.4856 mg
Fructose	0.1817 g
Proline	0.1702 g
Fatty acids, total saturated 16:0	0.4973 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0805 g
Sucrose	0.7836 g
Choline, total	23.5893 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.025 g
Sugars, total	1.6981 g
Serine	0.0997 g
Fatty acids, total saturated 10:0	0.2876 g
Fatty acids, total saturated 18:0	0.123 g
Fatty acids, total saturated 20:4 undifferentiated	0.0033 g
Vitamin B-6	0.1571 mg
Selenium, Se	6.852 g
Ash	5.1793 g
Fatty acids, total saturated 18:1 undifferentiated	5.191 g
Pantothenic acid	0.1943 mg
Phenylalanine	0.1816 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.7797 mg
Betaine	3.2354 mg
Thiamin	0.2123 mg
Methionine	0.0486 g
Iron, Fe	37.2303 mg
Carbohydrate, by difference	42.1756 g
Phosphorus, P	278.52 mg
Folate, total	9.8875 g
Tocopherol, gamma	0.2369 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.1177 g
Valine	0.2278 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	1.3056 g
Glycine	0.1634 g
Glucose (dextrose)	0.1609 g
Fatty acids, total saturated 14:0	0.1449 g
Zinc, Zn	3.3507 mg
Isoleucine	0.1622 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	1.4074 g
Fatty acids, total saturated 14:1	0.0507 g
Tocotrienol, gamma	0.0164 mg
Fatty acids, total polyunsaturated 17:1	0.054 g
Leucine	0.2791 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0013 g
Tocotrienol, alpha	0.0395 mg
Vitamin A, IU	325.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0058 g
Folate, DFE	9.8875 g
Tryptophan	0.0568 g
Vitamin C, total ascorbic acid	4.802 mg
Phytosterols	30.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0493 g
Fatty acids, total saturated 20:0	0.038 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1113 g
Vitamin K (phylloquinone)	10.2361 g
Fatty acids, total saturated	1.2398 g
Histidine	0.0535 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0266 g
Fatty acids, total monounsaturated	5.4272 g
Threonine	0.1143 g
Folate, food	9.8875 g
Fatty acids, total polyunsaturated 17:0	0.1116 g
Fatty acids, total polyunsaturated 24:0	0.0155 g
Cryptoxanthin, beta	3.2445 g
Vitamin E (alpha-tocopherol)	2.5745 mg
Fatty acids, total trans	0.0264 g
Fatty acids, total trans-monoenoic	0.025 g
Magnesium, Mg	210.0725 mg
Lysine	0.1367 g
Potassium, K	1325.401 mg
Cystine	0.0516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	0.25 cup	94.5	11.1485	5.612
coriander seed	2.5 tablespoons	37.25	6.8738	2.2212
Turmeric	3.5 tablespoons	102.648	22.0891	1.0692
Clove	1.5 1/2	8.631	2.0642	0.4095
black peppercorn	6.5 tablespoons	0	0	0
green cardamom pod	1.5 1/2	0	0	0