Hawaij (Yemenite Spice Mixture)

1. Place all of the ingredients in a coffee grinder or pestle with mortar. Grind until the spices are finely ground. Store in a tightly closed container.

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Nutrient	Quantity
Total fats	5.2306 g
Protein	6.8455 g
Carbohydrates	33.2078 g
Energy	184.812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0633 g
Water	6.2824 g
Aspartic acid	0.6994 g
Calcium, Ca	230.748 mg
Lutein + zeaxanthin	80.64 g
Fiber, total dietary	10.4252 g
Carotene, beta	137.16 g
Niacin	1.3318 mg
Vitamin A, RAE	11.52 g
Arginine	0.203 g
Riboflavin	0.1153 mg
Tocopherol, beta	0.0038 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0382 g
Glutamic acid	0.4286 g
Sodium, Na	40.392 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0382 g
Total lipid (fat)	5.2306 g
Manganese, Mn	8.0447 mg
Fructose	0.1692 g
Proline	0.1805 g
Fatty acids, total saturated 16:0	0.263 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.8949 g
Choline, total	22.9452 mg
Fatty acids, total polyunsaturated 18:1 t	0.0211 g
Sugars, total	1.612 g
Serine	0.1053 g
Fatty acids, total saturated 10:0	0.322 g
Fatty acids, total saturated 18:0	0.063 g
Vitamin B-6	0.1185 mg
Selenium, Se	3.2672 g
Ash	4.0337 g
Fatty acids, total saturated 18:1 undifferentiated	2.5005 g
Pantothenic acid	0.2038 mg
Phenylalanine	0.1993 g
Copper, Cu	0.6449 mg
Betaine	3.6472 mg
Thiamin	0.1348 mg
Methionine	0.0526 g
Iron, Fe	32.6248 mg
Carbohydrate, by difference	33.2078 g
Phosphorus, P	202.244 mg
Folate, total	9.32 g
Tocopherol, gamma	0.2707 mg
Alanine	0.1241 g
Valine	0.2482 g
Fatty acids, total saturated 18:2 undifferentiated	0.8112 g
Glycine	0.1767 g
Glucose (dextrose)	0.1429 g
Fatty acids, total saturated 14:0	0.1513 g
Zinc, Zn	2.556 mg
Isoleucine	0.1767 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.8745 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.0188 mg
Fatty acids, total polyunsaturated 17:1	0.0617 g
Leucine	0.3046 g
Tocotrienol, alpha	0.0451 mg
Vitamin A, IU	228.6 IU
Folate, DFE	9.32 g
Tryptophan	0.0639 g
Vitamin C, total ascorbic acid	1.6492 mg
Phytosterols	12.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0282 g
Fatty acids, total saturated 20:0	0.0365 g
Tyrosine	0.1203 g
Vitamin K (phylloquinone)	6.0104 g
Fatty acids, total saturated	0.9674 g
Histidine	0.0564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0305 g
Fatty acids, total monounsaturated	2.696 g
Threonine	0.1241 g
Folate, food	9.32 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin E (alpha-tocopherol)	2.2651 mg
Fatty acids, total trans	0.0211 g
Fatty acids, total trans-monoenoic	0.0211 g
Magnesium, Mg	144.088 mg
Lysine	0.1429 g
Potassium, K	1103.92 mg
Cystine	0.0564 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	3 tablespoons	67.5	7.9632	4.0086
Turmeric	4 tablespoons	117.312	25.2446	1.222
Clove	6 cloves	0	0	0
cardamom pod	7	0	0	0
black peppercorn	4 teaspoons	0	0	0