Hawian Pizza Pops.

1. Pre-heat oven to 350.

2. Grease a cookie tray ( I use non stick tin foil ).

3. Mix Pineapple, Ham, sauce, Oregano and cheese ingredients together in a bowl.

4. Roll out your dinner rolls and use 2 tbl spoons of your mixture for each wrap.

5. Fold and seal edges and place in oven for 15 min, until golden brown.

6. Pull from oven and enjoy.

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Nutrient	Quantity
Total fats	4.6845 g
Protein	9.6621 g
Carbohydrates	65.8634 g
Energy	330.3562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1012 g
Water	540.4429 g
Aspartic acid	0.3094 g
Calcium, Ca	252.1469 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	11.4445 g
Carotene, beta	96.6517 g
Niacin	6.652 mg
Vitamin A, RAE	8.2713 g
Arginine	0.0515 g
Riboflavin	0.2847 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.2052 g
Sodium, Na	1317.5064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0516 g
Total lipid (fat)	4.6845 g
Manganese, Mn	3.1781 mg
Fructose	5.2557 g
Proline	0.0592 g
Fatty acids, total saturated 16:0	0.8364 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	14.8269 g
Choline, total	13.9287 mg
Sugars, total	38.6888 g
Serine	0.0897 g
Fatty acids, total saturated 10:0	0.0604 g
Fatty acids, total saturated 18:0	0.2655 g
Vitamin B-6	0.8013 mg
Selenium, Se	0.2924 g
Ash	5.5344 g
Fatty acids, total saturated 18:1 undifferentiated	1.6765 g
Pantothenic acid	1.9491 mg
Phenylalanine	0.0564 g
Copper, Cu	0.796 mg
Betaine	0.3454 mg
Thiamin	0.4277 mg
Methionine	0.031 g
Iron, Fe	4.4857 mg
Carbohydrate, by difference	65.8634 g
Phosphorus, P	210.1756 mg
Folate, total	84.6788 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.1209 g
Alanine	0.0866 g
Valine	0.0652 g
Fatty acids, total saturated 18:2 undifferentiated	0.3742 g
Glycine	0.0646 g
Carotene, alpha	0.2 g
Glucose (dextrose)	4.2986 g
Fatty acids, total saturated 14:0	0.2682 g
Zinc, Zn	1.2683 mg
Isoleucine	0.0514 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0818 g
Fatty acids, total polyunsaturated	0.4867 g
Leucine	0.0672 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	2680.4883 IU
Folate, DFE	46.8977 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	160.9616 mg
Phytosterols	16.8726 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0453 g
Tyrosine	0.05 g
Vitamin B-12	0.0756 g
Vitamin K (phylloquinone)	7.9486 g
Fatty acids, total saturated	1.7757 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	1.7811 g
Threonine	0.0502 g
Folate, food	84.6788 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2321 mg
Magnesium, Mg	111.7255 mg
Lysine	0.0693 g
Potassium, K	1619.6915 mg
Cystine	0.0357 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Pizza sauce	1 can	204.018	32.7184	4.3448
Oregano	1 teaspoon	2.65	0.6892	0.0428
Ham	1 cup	0	0	0
pillsbury crescent dinner	2	0	0	0
kraft reg mozzarella cheese	1 cup	0	0	0