Hawkeye Pork Roast

1. Preheat an oven to 350 degrees F (175 degrees C).

2. Season the pork loin evenly with the onion powder, garlic powder, and black pepper; place into a roasting pan.

3. Cook until the pork is no longer pink in the center, about 90 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.51 g
Protein	5.3642 g
Carbohydrates	29.4408 g
Energy	128.591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0149 g
Water	2.8548 g
Aspartic acid	0.5553 g
Calcium, Ca	98.885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	5.5893 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	21.39 g
Niacin	0.2776 mg
Vitamin A, RAE	1.863 g
Arginine	0.9432 g
Riboflavin	0.0508 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	1.0956 g
Sodium, Na	23.094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.51 g
Manganese, Mn	1.2493 mg
Fructose	0.3065 g
Proline	0.4554 g
Fatty acids, total saturated 16:0	0.0714 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.9332 g
Choline, total	19.2567 mg
Sugars, total	1.4305 g
Serine	0.1455 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0462 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.4401 mg
Selenium, Se	6.9481 g
Ash	1.5541 g
Fatty acids, total saturated 18:1 undifferentiated	0.0931 g
Pantothenic acid	0.3416 mg
Phenylalanine	0.1713 g
Copper, Cu	0.2766 mg
Betaine	1.8527 mg
Thiamin	0.155 mg
Methionine	0.0405 g
Iron, Fe	2.3043 mg
Carbohydrate, by difference	29.4408 g
Phosphorus, P	135.654 mg
Folate, total	19.123 g
Tocopherol, gamma	0.4595 mg
Lycopene	1.38 g
Alanine	0.1614 g
Valine	0.1906 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.1107 g
Glycine	0.1696 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.1309 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.2211 mg
Isoleucine	0.1249 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.1462 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2416 g
Tocotrienol, alpha	0.0641 mg
Vitamin A, IU	37.743 IU
Folate, DFE	19.123 g
Tryptophan	0.0358 g
Vitamin C, total ascorbic acid	3.462 mg
Phytosterols	19.906 mg
Galactose	0.0601 g
Fatty acids, total polyunsaturated 18:1 c	0.0931 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1375 g
Vitamin K (phylloquinone)	11.9387 g
Fatty acids, total saturated	0.1745 g
Histidine	0.0841 g
Fatty acids, total monounsaturated	0.1012 g
Threonine	0.1087 g
Folate, food	19.123 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.2391 mg
Magnesium, Mg	42.331 mg
Lysine	0.2334 g
Potassium, K	459.073 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0696 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Onion powder	2 tablespoons	47.058	10.9186	0.1435
black pepper	1 tablespoon	17.319	4.4126	0.2249
pork loin	1 boneless	0	0	0