Hawksnest Salad

1. Make a day ahead.

2. All greens should be thoroughly dried.

3. Use a very large bowl (preferable glass) and layer in order.

4. After layers are complete, sprinkle generously with salt and pepper.

5. Sprinkle sugar on top and completely seal with mayonnaise.

6. Cover and refrigerate overnight.

7. Toss just before serving.

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Nutrient	Quantity
Total fats	259.2747 g
Protein	85.2877 g
Carbohydrates	114.3768 g
Energy	3087.5235 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8489 g
Water	1199.1414 g
Aspartic acid	5.6649 g
Calcium, Ca	2482.3247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	2241.8214 g
Fiber, total dietary	23.9807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0726 g
Fatty acids, total saturated 22:0	0.3531 g
Carotene, beta	2063.566 g
Niacin	20.7666 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1585.8913 g
Fatty acids, total trans-polyenoic	0.44 g
Arginine	3.2359 g
Riboflavin	2.0676 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.716 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2915 g
Fatty acids, total saturated 20:1	0.7581 g
Glutamic acid	17.4287 g
Sodium, Na	4237.3442 mg
Fatty acids, total saturated 16:1 undifferentiated	3.436 g
Total lipid (fat)	259.2747 g
Manganese, Mn	2.5431 mg
Fructose	0.5189 g
Proline	9.0391 g
Fatty acids, total saturated 16:0	39.4191 g
Fatty acids, total polyunsaturated 16:1 t	0.2313 g
Fatty acids, total saturated 8:0	0.7416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6717 g
Sucrose	50.091 g
Choline, total	149.9426 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3667 g
Fatty acids, total polyunsaturated 18:1 t	1.5695 g
Sugars, total	73.2481 g
Serine	4.7776 g
Fatty acids, total saturated 10:0	1.7514 g
Fatty acids, total saturated 18:0	10.9458 g
Fatty acids, total saturated 20:4 undifferentiated	0.1043 g
Vitamin B-6	2.2808 mg
Selenium, Se	108.0723 g
Ash	23.7393 g
Vitamin D	81.6467 IU
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	150.4609 g
Pantothenic acid	10.6236 mg
Phenylalanine	4.5628 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.2008 mg
Betaine	1.3608 mg
Thiamin	0.684 mg
Retinol	665.044 g
Methionine	1.9697 g
Iron, Fe	10.7127 mg
Carbohydrate, by difference	114.3768 g
Phosphorus, P	2095.7534 mg
Folate, total	469.71 g
Tocopherol, gamma	0.2658 mg
Fatty acids, total saturated 4:0	1.5445 g
Fatty acids, total saturated 22:1 undifferentiated	0.135 g
Lycopene	2.268 g
Alanine	3.057 g
Cholesterol	364.044 mg
Valine	6.3498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0794 g
Fatty acids, total saturated 18:2 undifferentiated	19.8462 g
Glycine	2.0519 g
Carotene, alpha	127.0058 g
Glucose (dextrose)	11.2984 g
Fatty acids, total saturated 14:0	6.7002 g
Zinc, Zn	16.0879 mg
Isoleucine	4.4838 g
Fatty acids, total saturated 12:0	1.9845 g
Fatty acids, total polyunsaturated	21.9836 g
Fatty acids, total saturated 14:1	0.6747 g
Fatty acids, total polyunsaturated 17:1	0.1406 g
Leucine	8.2714 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4332 g
Tocotrienol, alpha	0.2948 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	20630.9858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	469.71 g
Tryptophan	1.0466 g
Vitamin C, total ascorbic acid	390.884 mg
Phytosterols	9.63 mg
Fatty acids, total polyunsaturated 16:1 c	1.0517 g
Fatty acids, total polyunsaturated 18:1 c	14.4593 g
Fatty acids, total saturated 20:0	0.403 g
Fatty acids, total saturated 6:0	1.2293 g
Campesterol	9.0719 mg
Tyrosine	4.5015 g
Vitamin B-12	7.4969 g
Vitamin K (phylloquinone)	331.5094 g
Fatty acids, total saturated	66.4583 g
Histidine	2.7476 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	155.6079 g
Threonine	3.2834 g
Folate, food	469.71 g
Fatty acids, total polyunsaturated 17:0	0.522 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.1329 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	18.456 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	12.6708 mg
Fatty acids, total trans	2.2385 g
Fatty acids, total trans-monoenoic	1.7985 g
Magnesium, Mg	268.4164 mg
Lysine	7.1594 g
Potassium, K	3101.1583 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.8589 g
Fluoride, F	0.535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	0	0	0	0
Cauliflower	0.5	13.375	2.659	0.1498
Spinach	1	33	5.85	0.45
Mayonnaise	2 cups	1675.04	0	185.6
Mushroom	1 lb	154.2216	30.799	2.2226
Pepper	0	0	0	0
hard egg	5	0	0	0
swiss cheese	8 ounces	891.324	3.2659	70.2853
pea	10 ounces	119.0679	21.4039	0.567
crisp bacon	1	0	0	0