Haystack

1. Heat beans with seasoning and salsa.

2. Spread on a large platter, 1/2" thick.

3. Sprinkle shredded cheese on beans.

4. Spread layer of sour cream.

5. Blend avocados with lemon juice, spread over sour cream.

6. Mix together chiles green onions and olives and sprinkle over avocado.

7. Top with tomatoes and lastly alfalfa sprouts.

8. (Omit any items your family doesn't like).

9. Serve with a bowl of tortilla chips.

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Nutrient	Quantity
Total fats	67.8612 g
Protein	33.0867 g
Carbohydrates	35.0859 g
Energy	864.9767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2898 g
Water	653.4513 g
Aspartic acid	1.0548 g
Calcium, Ca	529.3908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	569.4337 g
Fiber, total dietary	6.8167 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0387 g
Carotene, beta	1589.2763 g
Niacin	2.9585 mg
Vitamin A, RAE	592.155 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.4271 g
Riboflavin	0.8007 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.0274 mg
Fatty acids, total polyunsaturated 15:0	0.5909 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2442 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	2.8034 g
Sodium, Na	956.7132 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0331 g
Total lipid (fat)	67.8612 g
Manganese, Mn	0.2956 mg
Fructose	3.68 g
Proline	1.0863 g
Fatty acids, total saturated 16:0	17.9329 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5291 g
Sucrose	0.2902 g
Choline, total	156.999 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	22.6095 g
Serine	0.688 g
Fatty acids, total saturated 10:0	1.313 g
Fatty acids, total saturated 18:0	6.3764 g
Fatty acids, total saturated 20:4 undifferentiated	0.1451 g
Vitamin B-6	0.5015 mg
Selenium, Se	32.4914 g
Ash	6.366 g
Menaquinone-4	20.7 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	14.3777 g
Pantothenic acid	1.9144 mg
Phenylalanine	0.5718 g
Copper, Cu	0.4616 mg
Betaine	2.1818 mg
Thiamin	0.2802 mg
Retinol	451.45 g
Methionine	0.2758 g
Iron, Fe	2.5561 mg
Carbohydrate, by difference	35.0859 g
Phosphorus, P	521.545 mg
Folate, total	71.8475 g
Tocopherol, gamma	1.2447 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0468 g
Lycopene	6149.3475 g
Alanine	0.4304 g
Cholesterol	260.2167 mg
Valine	0.6929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.4204 g
Glycine	0.2834 g
Carotene, alpha	112.8675 g
Glucose (dextrose)	3.0966 g
Fatty acids, total saturated 14:0	5.6146 g
Zinc, Zn	2.6414 mg
Isoleucine	0.5825 g
Fatty acids, total saturated 12:0	1.5435 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	3.1151 g
Fatty acids, total saturated 14:1	0.4635 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.1388 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.0802 mg
Vitamin A, IU	4256.6733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0516 g
Folate, DFE	71.8475 g
Tryptophan	0.1516 g
Vitamin C, total ascorbic acid	46.6582 mg
Phytosterols	7.8225 mg
Fatty acids, total polyunsaturated 16:1 c	1.015 g
Fatty acids, total polyunsaturated 18:1 c	11.9547 g
Fatty acids, total saturated 20:0	0.0939 g
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.54 g
Vitamin B-12	1.8578 g
Vitamin K (phylloquinone)	71.925 g
Fatty acids, total saturated	35.2096 g
Histidine	0.333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	16.0025 g
Threonine	0.5201 g
Folate, food	71.8475 g
Fatty acids, total polyunsaturated 17:0	0.373 g
Fatty acids, total polyunsaturated 24:0	0.0214 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	4.365 g
Vitamin E (alpha-tocopherol)	3.2812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0409 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	84.6117 mg
Lysine	0.979 g
Potassium, K	1185.2704 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1102 g
Fluoride, F	2.5702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Cream	1.5 1/2	683.1	15.9735	66.7575
Avocado	2	0	0	0
Tomato	0.75 cup	20.115	4.3471	0.2235
Green Chilies	4 ounces	30.6175	7.5636	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
black olive	4 ounces	100.8667	0	0.5667
alfalfa sprout	0.75 cup	100.8667	0	0.5667
monterey jack cheese	0.75 cup	100.8667	0	0.5667
salsa	3 tablespoons	15.66	3.5856	0.0918
bean pinto	1 can	0	0	0
taco seasoning mix garlic powder	0.5 package	100.8667	0	0.5667