Hazelnut And Arugula Pesto

1. Wash the arugula.

2. Peel garlic cloves and leave them whole.

3. Toast the hazelnuts for a few minutes.

4. Put all the ingredients into the blender and blend well.

5. Season to taste.

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Nutrient	Quantity
Total fats	1830.5 g
Protein	71.4 g
Carbohydrates	4873 g
Energy	34418.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0608 g
Water	19420.7 g
Calcium, Ca	3320.16 mg
Lutein + zeaxanthin	71100 g
Fiber, total dietary	32 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	28480 g
Niacin	7.2 mg
Vitamin A, RAE	2410 g
Riboflavin	1.87 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Sodium, Na	16692.32 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7458 g
Total lipid (fat)	1830.5 g
Manganese, Mn	6.42 mg
Fatty acids, total saturated 16:0	25.9164 g
Choline, total	371.648 mg
Sugars, total	4841 g
Fatty acids, total saturated 18:0	4.3335 g
Fatty acids, total saturated 20:4 undifferentiated	0.092 g
Vitamin B-6	1.58 mg
Selenium, Se	22.8 g
Ash	120.4 g
Fatty acids, total saturated 18:1 undifferentiated	154.934 g
Pantothenic acid	8.74 mg
Copper, Cu	1.77 mg
Betaine	2.216 mg
Thiamin	1 mg
Retinol	30 g
Iron, Fe	31.8096 mg
Carbohydrate, by difference	4873 g
Phosphorus, P	1220 mg
Folate, total	1955 g
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Cholesterol	50 mg
Fatty acids, total saturated 18:2 undifferentiated	23.7189 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	10.4 mg
Fatty acids, total saturated 12:0	0.06 g
Fatty acids, total polyunsaturated	29.2797 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Vitamin A, IU	47560 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	1955 g
Vitamin C, total ascorbic acid	48300 mg
Phytosterols	477.36 mg
Fatty acids, total saturated 20:0	0.8942 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	2302.132 g
Fatty acids, total saturated	31.6723 g
Fatty acids, total monounsaturated	158.6638 g
Folate, food	1955 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin E (alpha-tocopherol)	40.096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	960 mg
Potassium, K	7612.16 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 cup	1909.44	0	216
Pepper	0	0	0	0
Garlic Clove	3	89	0	0.5
hazelnut	100	31920	4800	1600.8
arugula	100	500	73	13.2
pecorino cheese	100 g	89	0	0.5