Hazelnut Crusted Salmon

1. Season salmon filets with salt, pepper, and lemon juice.

2. Put hazelnuts and flour into food processor.

3. Puree with on/of motion until you get a mealy consistency.

4. Pour canola oil into a skillet and heat.

5. Roll Salmon filets in hazelnut flour mixture, pressing flour onto salmon.

6. Place salmon in skillet and saute both sides for approximately 2 to 3 minutes.

7. Remove and place on cookie sheet.

8. Place in 375 F oven and bake for another 2 to 3 minutes.

9. Keep warm.

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Nutrient	Quantity
Total fats	240.4309 g
Protein	361.5822 g
Carbohydrates	72.7908 g
Energy	3969.4817 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.3298 g
Water	1434.8159 g
Aspartic acid	37.0096 g
Calcium, Ca	221.478 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.7568 g
Fatty acids, total saturated 22:0	0.3597 g
Carotene, beta	0.1525 g
Niacin	143.3095 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	217.6005 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	21.6772 g
Riboflavin	6.8992 mg
Tocopherol, beta	0.0109 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9607 g
Fatty acids, total saturated 20:1	5.4792 g
Glutamic acid	54.0361 g
Stigmasterol	3.27 mg
Sodium, Na	958.821 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7863 g
Total lipid (fat)	240.4309 g
Manganese, Mn	0.6474 mg
Fructose	0.1678 g
Proline	12.812 g
Fatty acids, total saturated 16:0	16.2491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3194 g
Sucrose	0.0656 g
Choline, total	2.7139 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	48.4199 g
Serine	14.7617 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	6.1274 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	14.9693 mg
Selenium, Se	666.3568 g
Ash	47.1835 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	91.929 g
Pantothenic acid	30.4365 mg
Phenylalanine	14.1473 g
Beta-sitosterol	450.17 mg
Copper, Cu	4.5742 mg
Thiamin	4.1427 mg
Retinol	217.6005 g
Methionine	10.687 g
Iron, Fe	14.6226 mg
Carbohydrate, by difference	72.7908 g
Phosphorus, P	3656.9274 mg
Folate, total	457.5694 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	29.8006 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	21.8584 g
Cholesterol	997.3356 mg
Valine	18.6354 g
Fatty acids, total saturated 18:2 undifferentiated	23.9288 g
Glycine	17.3421 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	2.487 g
Zinc, Zn	11.85 mg
Isoleucine	16.6462 g
Tocopherol, delta	1.0791 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	76.8309 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	29.3937 g
Tocotrienol, alpha	0.0327 mg
Vitamin A, IU	726.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	457.5694 g
Tryptophan	4.0469 g
Vitamin C, total ascorbic acid	485.9018 mg
Fatty acids, total polyunsaturated 18:1 c	67.2689 g
Fatty acids, total saturated 20:0	0.7085 g
Campesterol	262.69 mg
Tyrosine	12.2424 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	77.717 g
Fatty acids, total saturated	25.9371 g
Histidine	10.634 g
Fatty acids, total monounsaturated	107.2371 g
Threonine	15.8382 g
Folate, food	457.5694 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	19.0869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	537.1517 mg
Lysine	33.1003 g
Potassium, K	8923.576 mg
Cystine	3.8941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
flour	3 tablespoons	108.4275	23.7385	0.4207
salt pepper	0	0	0	0
canola oil	0.5 cup	963.56	0	109
hazelnut	1 cup	319.2	48	16.008
salmon fillet	4	2574.9392	0	114.9656