Hazelnut Slice (Bars)

1. Melt butter& golden syrup& add condensed milk, crushed biscuits& almonds.

2. Flatten into a rectangular slice tin.

3. Melt copha& chocolate and mix together.

4. Pour over base and set in refrigerator.

5. Cut into squares to serve.

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Nutrient	Quantity
Total fats	1075.9276 g
Protein	795.5773 g
Carbohydrates	1047.9359 g
Energy	16316.6273 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.0952 g
Water	6532.2856 g
Aspartic acid	31.7998 g
Calcium, Ca	16912.5464 mg
Fiber, total dietary	227.6502 g
Niacin	132.5284 mg
Vitamin A, RAE	566.25 g
Arginine	50.8717 g
Riboflavin	24.0193 mg
Fatty acids, total saturated 20:1	1.2562 g
Glutamic acid	76.3605 g
Sodium, Na	4922.1314 mg
Fatty acids, total saturated 16:1 undifferentiated	2.955 g
Total lipid (fat)	1075.9276 g
Manganese, Mn	30.6148 mg
Proline	15.5856 g
Fatty acids, total saturated 16:0	89.277 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	1135.5847 mg
Sugars, total	455.4041 g
Serine	18.6308 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	42.8914 g
Fatty acids, total saturated 20:4 undifferentiated	0.884 g
Vitamin B-6	4.9525 mg
Selenium, Se	404.2971 g
Ash	153.595 g
Vitamin D	2778.2503 IU
Fatty acids, total saturated 18:1 undifferentiated	340.4584 g
Pantothenic acid	13.671 mg
Phenylalanine	18.1174 g
Copper, Cu	35.5446 mg
Thiamin	26.1898 mg
Retinol	510 g
Methionine	11.1797 g
Iron, Fe	110.2159 mg
Carbohydrate, by difference	1047.9359 g
Phosphorus, P	17519.8201 mg
Folate, total	2717.0611 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.391 g
Alanine	17.8772 g
Cholesterol	850 mg
Valine	19.1563 g
Fatty acids, total saturated 18:2 undifferentiated	388.7626 g
Glycine	23.2636 g
Fatty acids, total saturated 14:0	17.3101 g
Zinc, Zn	120.5855 mg
Isoleucine	14.6863 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	398.3103 g
Leucine	26.1867 g
Vitamin A, IU	14636.2409 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.204 g
Folate, DFE	2150.0712 g
Tryptophan	7.4097 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	14.243 g
Vitamin B-12	86.7398 g
Vitamin K (phylloquinone)	2.0598 g
Fatty acids, total saturated	215.9425 g
Histidine	10.0157 g
Fatty acids, total monounsaturated	345.0258 g
Threonine	14.155 g
Folate, food	2717.0611 g
Vitamin D (D2 + D3)	68.0388 g
Vitamin E (alpha-tocopherol)	9.0397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.561 g
Magnesium, Mg	3180.3172 mg
Lysine	11.0697 g
Potassium, K	20783.4807 mg
Cystine	6.9119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Butter	125	10687.5	491.0625	900
Chocolate	200	3288.5411	536.9394	81.6465
Golden syrup	2 tablespoons	1513	0	8.5
Almond	1 packet	0	0	0
copha	60	1513	0	8.5
biscuit graham cracker	1 packet	1513	0	8.5