Hazelnut-Crusted Salmon

1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

2. Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon, orange zest, salt and pepper.

3. Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	56.769 g
Protein	90.5075 g
Carbohydrates	25.0365 g
Energy	987.0592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4808 g
Water	511.054 g
Aspartic acid	0.0041 g
Calcium, Ca	551.4861 mg
Lutein + zeaxanthin	32.6252 g
Fiber, total dietary	0.2675 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	35.6912 g
Niacin	5.118 mg
Vitamin A, RAE	148.0879 g
Arginine	0.0009 g
Riboflavin	0.6975 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.0041 g
Sodium, Na	1317.4989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6078 g
Total lipid (fat)	56.769 g
Manganese, Mn	0.1404 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	5.5014 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	305.1398 mg
Sugars, total	24.0018 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.0844 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5778 mg
Selenium, Se	78.9051 g
Ash	8.4393 g
Fatty acids, total saturated 18:1 undifferentiated	33.9229 g
Pantothenic acid	0.0762 mg
Phenylalanine	0.0013 g
Copper, Cu	1.1681 mg
Betaine	0.0256 mg
Thiamin	0.5578 mg
Retinol	141.8003 g
Methionine	0.0003 g
Iron, Fe	6.7702 mg
Carbohydrate, by difference	25.0365 g
Phosphorus, P	837.8221 mg
Folate, total	71.6371 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	264.9472 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.44 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0292 g
Zinc, Zn	4.6672 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.4654 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	590.707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	71.6371 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	241.96 mg
Phytosterols	1.5765 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0014 g
Vitamin B-12	4.6725 g
Vitamin K (phylloquinone)	63.2159 g
Fatty acids, total saturated	6.8317 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	34.6758 g
Threonine	0.0007 g
Folate, food	71.6371 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.5519 g
Vitamin E (alpha-tocopherol)	4.8126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	97.8625 mg
Lysine	0.0007 g
Potassium, K	1120.8099 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Orange zest	0.5 teaspoon	0.97	0.25	0.002
Mayonnaise	0.5 cup	418.76	0	46.4
black pepper	0 teaspoon	0.7216	0.1839	0.0094
tarragon	2 teaspoons	3.54	0.6026	0.0869
hazelnut	0.5 cup	159.6	24	8.004
salmon fillet	1 pound	403.4676	0	2.2667