Healthier Avocado Milkshake

1. Put everything into a blender and mix until smooth. Enjoy!

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Nutrient	Quantity
Total fats	76.288 g
Protein	7.328 g
Carbohydrates	17.728 g
Energy	736 kCal
Water	216.384 g
Aspartic acid	0.7168 g
Calcium, Ca	51.2 mg
Fiber, total dietary	7.04 g
Niacin	2.432 mg
Arginine	1.2032 g
Glutamic acid	1.6768 g
Sodium, Na	48 mg
Total lipid (fat)	76.288 g
Manganese, Mn	2.9312 mg
Proline	0.304 g
Fatty acids, total saturated 16:0	6.4672 g
Fatty acids, total saturated 8:0	5.344 g
Choline, total	27.2 mg
Sugars, total	10.688 g
Serine	0.3776 g
Fatty acids, total saturated 10:0	4.2464 g
Fatty acids, total saturated 18:0	3.9488 g
Vitamin B-6	0.1056 mg
Selenium, Se	19.84 g
Ash	2.304 g
Fatty acids, total saturated 18:1 undifferentiated	3.2448 g
Pantothenic acid	0.5856 mg
Phenylalanine	0.3712 g
Copper, Cu	0.8512 mg
Thiamin	0.0832 mg
Methionine	0.1376 g
Iron, Fe	5.248 mg
Carbohydrate, by difference	17.728 g
Phosphorus, P	320 mg
Folate, total	51.2 g
Alanine	0.3744 g
Valine	0.4448 g
Fatty acids, total saturated 18:2 undifferentiated	0.8352 g
Glycine	0.3456 g
Fatty acids, total saturated 14:0	13.3632 g
Zinc, Zn	2.144 mg
Isoleucine	0.288 g
Fatty acids, total saturated 12:0	33.8432 g
Fatty acids, total polyunsaturated	0.8352 g
Leucine	0.544 g
Folate, DFE	51.2 g
Tryptophan	0.0864 g
Vitamin C, total ascorbic acid	8.96 mg
Phytosterols	3.2 mg
Fatty acids, total saturated 6:0	0.4352 g
Tyrosine	0.2272 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	67.648 g
Histidine	0.1696 g
Fatty acids, total monounsaturated	3.2448 g
Threonine	0.2656 g
Folate, food	51.2 g
Vitamin E (alpha-tocopherol)	0.48 mg
Magnesium, Mg	118.4 mg
Lysine	0.3232 g
Potassium, K	841.6 mg
Cystine	0.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	736	17.728	76.288
Avocado	0.5	0	0	0
ice cube	5	0	0	0
sugar substitute	4 packets	0	0	0