Healthier Banana Cream Cheese Stuffed French Toast

1. Combine egg substitute with vanilla extract and cinnamon.

2. Spread cream cheese on one side of bread and top with banana slices.

3. Top with other slice of bread to make a "sandwich".

4. Dip "sandwich" in egg mixture, making sure it is coated well.

5. Cook on medium in non stick skillet until browned on each side.

6. Spray with spray butter and top with syrup.

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Nutrient	Quantity
Total fats	4.6638 g
Protein	2.2937 g
Carbohydrates	77.1503 g
Energy	357.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0907 g
Water	95.2723 g
Aspartic acid	0.1395 g
Calcium, Ca	22.797 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	2.925 g
Carotene, beta	32.1 g
Niacin	0.9084 mg
Vitamin A, RAE	48.675 g
Arginine	0.0551 g
Riboflavin	0.1146 mg
Glutamic acid	0.171 g
Sodium, Na	68.418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1318 g
Total lipid (fat)	4.6638 g
Manganese, Mn	0.3367 mg
Fructose	5.4562 g
Proline	0.0315 g
Fatty acids, total saturated 16:0	1.4117 g
Fatty acids, total saturated 8:0	0.0419 g
Sucrose	52.7798 g
Choline, total	15.105 mg
Sugars, total	64.9061 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0836 g
Fatty acids, total saturated 18:0	0.5027 g
Vitamin B-6	0.42 mg
Selenium, Se	1.53 g
Ash	1.3643 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0561 g
Pantothenic acid	0.3773 mg
Phenylalanine	0.0551 g
Copper, Cu	0.0975 mg
Betaine	0.1125 mg
Thiamin	0.0384 mg
Retinol	45 g
Methionine	0.009 g
Iron, Fe	0.6538 mg
Carbohydrate, by difference	77.1503 g
Phosphorus, P	39.157 mg
Folate, total	24.3 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.123 g
Alanine	0.045 g
Cholesterol	13.5 mg
Valine	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	0.1467 g
Glycine	0.0427 g
Carotene, alpha	28.125 g
Glucose (dextrose)	5.6025 g
Fatty acids, total saturated 14:0	0.4453 g
Zinc, Zn	0.265 mg
Isoleucine	0.0315 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0589 g
Fatty acids, total polyunsaturated	0.2373 g
Leucine	0.0765 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	226.65 IU
Folate, DFE	24.3 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	9.7875 mg
Phytosterols	18 mg
Fatty acids, total saturated 6:0	0.0357 g
Starch	6.0525 g
Tyrosine	0.0101 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	0.9225 g
Fatty acids, total saturated	2.8294 g
Alcohol, ethyl	1.4448 g
Histidine	0.0866 g
Fatty acids, total monounsaturated	1.247 g
Threonine	0.0315 g
Folate, food	24.3 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.228 mg
Magnesium, Mg	32.789 mg
Lysine	0.0562 g
Potassium, K	440.411 mg
Cystine	0.0101 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Banana	0.5	100.125	25.695	0.3713
Butter	0	0	0	0
Cream cheese	1 tablespoon	44.25	0.525	4.29
Cinnamon	0	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
egg substitute	0.25 cup	0	0	0
calorie bread	2 slices	0	0	0