Healthier Beef Barbecue For The Crock Pot

1. Sear the beef in olive oil.

2. Place in the crock pot, and cook the roast on low, covered with the bottle of beer for 6-8 hours.

3. Drain the liquid out of the crock pot and shred the beef.

4. Combine the other ingredients and pour over the beef.

5. Keep the crock pot on low heat until ready to serve.

6. If you need to add liquid, add a little bit of water.

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Nutrient	Quantity
Total fats	17.8058 g
Protein	302.1237 g
Carbohydrates	46.6626 g
Energy	1628.7227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3084 g
Water	1219.4675 g
Calcium, Ca	1714.3636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	224.1 g
Fiber, total dietary	2.988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	313.74 g
Niacin	22.5097 mg
Vitamin A, RAE	440.3709 g
Fatty acids, total trans-polyenoic	0.0075 g
Riboflavin	2.3587 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0797 g
Sodium, Na	2583.1421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4505 g
Total lipid (fat)	17.8058 g
Manganese, Mn	0.2241 mg
Fructose	13.5954 g
Fatty acids, total saturated 16:0	3.4301 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.4162 g
Choline, total	994.807 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	37.848 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	1.5766 g
Fatty acids, total saturated 20:4 undifferentiated	0.8292 g
Vitamin B-6	2.2495 mg
Selenium, Se	297.2045 g
Ash	22.9185 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	5.1436 g
Pantothenic acid	2.0269 mg
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	3.6415 mg
Thiamin	2.0453 mg
Retinol	408.0009 g
Iron, Fe	22.1276 mg
Carbohydrate, by difference	46.6626 g
Phosphorus, P	2848.8956 mg
Folate, total	208.9805 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3178 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Cholesterol	767.1515 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	2.0001 g
Carotene, alpha	114.54 g
Glucose (dextrose)	15.8364 g
Fatty acids, total saturated 14:0	0.1542 g
Zinc, Zn	18.2065 mg
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	4.1969 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	2017.3631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1757 g
Folate, DFE	208.9805 g
Vitamin C, total ascorbic acid	0.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Vitamin B-12	14.6209 g
Vitamin K (phylloquinone)	4.846 g
Fatty acids, total saturated	5.253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	5.7112 g
Folate, food	208.9805 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	9.0161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4538 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	326.7806 mg
Potassium, K	3887.4571 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Beer	1 bottle	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058
frank red sauce	2 tablespoons	1210.4027	0	6.8
bottom steak	3	1210.4027	0	6.8