Healthier Beef With Broccoli For The Crock Pot

1. Pan sear onion and beef.

2. Mix together flour, ginger, garlic, stock, vinegar and soy sauce and pour over the top.

3. Cover and cook on low for 6 to 8 hours.

4. Add broccoli slaw and cook for 30 additional minutes.

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Nutrient	Quantity
Total fats	46.751 g
Protein	245.3166 g
Carbohydrates	144.0824 g
Energy	2032.6304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9583 g
Water	1623.7309 g
Aspartic acid	15.3398 g
Calcium, Ca	472.3314 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.049 g
Fiber, total dietary	3.718 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1008 g
Niacin	64.4362 mg
Hydroxyproline	0.544 g
Vitamin A, RAE	256.36 g
Arginine	10.7944 g
Riboflavin	3.6968 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	25.3716 g
Sodium, Na	10085.9875 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0649 g
Total lipid (fat)	46.751 g
Manganese, Mn	4.4197 mg
Fructose	0.0192 g
Proline	6.7513 g
Fatty acids, total saturated 16:0	9.3621 g
Fatty acids, total saturated 8:0	0.1008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7476 g
Sucrose	0.1591 g
Choline, total	831.8229 mg
Fatty acids, total polyunsaturated 18:1 t	0.0612 g
Sugars, total	23.3559 g
Serine	6.9012 g
Fatty acids, total saturated 10:0	0.2016 g
Fatty acids, total saturated 18:0	5.0208 g
Fatty acids, total saturated 20:4 undifferentiated	0.5009 g
Vitamin B-6	5.8219 mg
Selenium, Se	277.9872 g
Ash	39.3982 g
Fatty acids, total saturated 18:1 undifferentiated	15.0618 g
Pantothenic acid	8.8233 mg
Phenylalanine	6.8628 g
Copper, Cu	3.3294 mg
Betaine	55.4743 mg
Thiamin	5.216 mg
Retinol	165.64 g
Methionine	4.4153 g
Iron, Fe	17.2511 mg
Carbohydrate, by difference	144.0824 g
Phosphorus, P	2536.1316 mg
Folate, total	123.614 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	66850.56 g
Alanine	9.3013 g
Cholesterol	623.7477 mg
Valine	8.2901 g
Fatty acids, total saturated 18:2 undifferentiated	7.6154 g
Glycine	7.3697 g
Glucose (dextrose)	0.1003 g
Fatty acids, total saturated 14:0	1.0289 g
Zinc, Zn	28.9571 mg
Isoleucine	7.6915 g
Fatty acids, total saturated 12:0	0.3024 g
Fatty acids, total polyunsaturated	9.3223 g
Leucine	13.4068 g
Vitamin A, IU	2238.8533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	123.614 g
Tryptophan	1.9447 g
Vitamin C, total ascorbic acid	8.1384 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 18:1 c	4.243 g
Fatty acids, total saturated 6:0	0.2016 g
Tyrosine	6.5214 g
Vitamin B-12	6.4373 g
Vitamin K (phylloquinone)	23.4921 g
Fatty acids, total saturated	16.7659 g
Histidine	6.5205 g
Fatty acids, total monounsaturated	16.595 g
Threonine	7.1166 g
Folate, food	123.614 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Vitamin E (alpha-tocopherol)	11.0603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0612 g
Magnesium, Mg	353.3311 mg
Lysine	14.171 g
Potassium, K	4908.1589 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.8924 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion	1 halved	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
flour	0.5 cup	289.14	63.3027	1.1218
ginger powder	2 teaspoons	252.1667	0	1.4167
rice wine vinegar	2 tablespoons	0	0	0
beef stock	4 cups	685.44	74.6928	32.3568
sirloin	1.5 lb	768.4017	0	11.628
broccoli slaw mix	10 ounces	252.1667	0	1.4167