Healthier Chicken "Tortas"

1. MARINATE:.

2. Mix together the tomato sauce, olive oil, vinegar, lime juice, chili powder, cumin, cayenne pepper, onion powder, and garlic powder.

3. Pour over the chicken, turning once to coat.

4. Refrigerate for 2-3 hours.

5. Grill until cooked.

6. Let cool slightly and shred with a fork.

7. SERVE:.

8. For each sandwich, spread avocado on the insides of both pieces of bread.

9. Top with shredded chicken, onion, lettuce, and hot sauce.

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Nutrient	Quantity
Total fats	117.2802 g
Protein	98.5277 g
Carbohydrates	21.3556 g
Energy	1516.8525 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0249 g
Water	390.739 g
Aspartic acid	8.8691 g
Calcium, Ca	149.9205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	414.247 g
Fiber, total dietary	7.4894 g
Fatty acids, total saturated 22:0	0.1038 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3029.882 g
Niacin	47.276 mg
Vitamin A, RAE	405.2866 g
Arginine	6.0884 g
Riboflavin	0.5861 mg
Tocopherol, beta	0.1176 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0838 g
Fatty acids, total saturated 20:1	0.6842 g
Glutamic acid	14.4245 g
Sodium, Na	755.4868 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1973 g
Total lipid (fat)	117.2802 g
Manganese, Mn	0.5536 mg
Fructose	1.2282 g
Proline	4.6101 g
Fatty acids, total saturated 16:0	17.3327 g
Sucrose	0.6653 g
Choline, total	324.2685 mg
Sugars, total	3.0746 g
Serine	3.3908 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	3.9433 g
Fatty acids, total saturated 20:4 undifferentiated	0.2278 g
Vitamin B-6	2.9135 mg
Selenium, Se	80.072 g
Ash	7.2508 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	66.5587 g
Pantothenic acid	3.9288 mg
Phenylalanine	3.7924 g
Copper, Cu	0.4177 mg
Betaine	40.7802 mg
Thiamin	0.3926 mg
Retinol	108.8623 g
Methionine	2.5817 g
Iron, Fe	8.4734 mg
Carbohydrate, by difference	21.3556 g
Phosphorus, P	887.497 mg
Folate, total	36.7554 g
Tocopherol, gamma	1.4166 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	3.36 g
Alanine	5.4948 g
Cholesterol	290.2995 mg
Valine	4.7467 g
Fatty acids, total saturated 18:2 undifferentiated	16.4128 g
Glycine	5.6978 g
Carotene, alpha	334.4 g
Glucose (dextrose)	0.8461 g
Fatty acids, total saturated 14:0	0.3964 g
Zinc, Zn	4.7389 mg
Isoleucine	4.9019 g
Fatty acids, total saturated 12:0	0.0596 g
Fatty acids, total polyunsaturated	18.0744 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	7.0997 g
Tocotrienol, alpha	0.5373 mg
Vitamin A, IU	6310.9554 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	36.7554 g
Tryptophan	1.093 g
Vitamin C, total ascorbic acid	27.1353 mg
Phytosterols	178.405 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.5067 g
Fatty acids, total saturated 20:0	0.3078 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	3.1515 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	63.1323 g
Fatty acids, total saturated	22.541 g
Histidine	2.8774 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	70.7569 g
Threonine	4.0015 g
Folate, food	36.7554 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	727.204 g
Vitamin E (alpha-tocopherol)	18.7392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	160.5805 mg
Lysine	7.9306 g
Potassium, K	1557.5534 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.2829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	0.33 cup	636.48	0	72
Avocado	2	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Onion	0	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
lime juice	0.33 cup	20.1667	6.7921	0.0565
lettuce	0	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
wheat bread	12 slices	0	0	0
apple cider vinegar	0.33 cup	0	0	0
hot sauce	0	0	0	0
spicy tomato sauce	0.33 cup	0	0	0