Healthier French Fries And Budget Friendly

1. cut taters into fry shape and rinse in a bowl of water.

2. put olive oil into bowl of washed taters and mix around. Kids do this with their hands so do I.

3. place on cookie sheet and sprinkle seasonings over top of fries. mix them up real well so they all have some coating of seasoning on them

4. bake for 45 min at 350 degrees.

5. *** times vary depending on fry size, steak fries longer, skinny fries shorter time. check after 30 min to guage length.

6. options: garlic powder, oregano, basil, steak seasoning, Old Bay, cajun powder seasoning, chili powder. The options are all up to you.

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Nutrient	Quantity
Total fats	27 g
Energy	238.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Calcium, Ca	0.27 mg
Fatty acids, total saturated 22:0	0.0348 g
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	0.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27 g
Fatty acids, total saturated 16:0	3.0483 g
Choline, total	0.081 mg
Fatty acids, total saturated 18:0	0.5273 g
Fatty acids, total saturated 18:1 undifferentiated	19.2426 g
Betaine	0.027 mg
Iron, Fe	0.1512 mg
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6357 g
Fatty acids, total polyunsaturated	2.8412 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7282 g
Fatty acids, total monounsaturated	19.6995 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Potassium, K	0.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
russet potato	2	0	0	0
approximate salt	2 tablespoons	0	0	0